Athletes use the day off wisely; catch up on school work, rest and find time to do the snow day workout below. Tomorrow we will meet on the second floor of the main building for practice.
WARMUP:
2 rounds x 30 seconds each. For left and right exercises do 30 seconds each side
• Jumping Jacks
• Around the world (fwd/bwd)
• Hip to hamstring stretch
• Thoracic rotation
• Good Morning
• Squat