Monday, January 15, 2024

Snow Day Workout/Frosh Novice Meet

The list for Wednesday's meet has been posted. Athletes will compete in their mountie black t-shirts and black shorts. Remember to have layers, bring water, snacks and money for concession stand. Athletes not competing will have a workout posted here on Wednesday.

The snow day workout for everyone is posted below, make sure to get this done.


WARMUP:  

3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side

• Jumping Jack

• Around the world (fwd/bwd)

• Hip to hamstring stretch 

• Thoracic rotation

• Good Morning

• Squat

 

MAIN STRENGTH: 

4 rounds x 10 reps per exercise, 60 seconds rest between rounds

• Goblet Squat

• Alternating Reverse Lunge (10 per side, 20 reps total)

• Good Mornings

 

FINISHER:

3 rounds x 30 seconds per exercise, no rest between rounds

• Hip Bridge

• Push-Up

• Run in place (work on knee lift and snapping under hips like the mat runs) 


Cooldown: Click link for yoga session