Monday, January 8, 2024

January 9th

Due to the abbreviated day and all after school activities being cancelled there will be no practice tomorrow; that being said there will be no study hall on Wednesday. Athletes should see links below for home workout and cool down. Each link will take you 20 minutes for a total of 40 minutes; much shorter than practice time so get this done before settling in and doing home work. Practice will resume Wednesday after school.

BODYWEIGHT CIRCUIT

COOLDOWN