The list of athletes competing tomorrow and order of events has been posted (see menu to the right). Athletes should report to woodman at 6:50am tomorrow morning. If there are any changes to the meet due to weather they will be posted here and on the IG.
For those of you who didn't see the previous blog post see todays home workout below. Use the day wisely and come prepared to compete tomorrow.
WARMUP:
3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side
• Jumping Jack
• Around the world (fwd/bwd)
• Hip to hamstring stretch
• Thoracic rotation
• Good Morning
• Squat