Athletes competing tomorrow, the bus will leave from Woodman at 7am. Please make sure you are there before this time as this is when we will be leaving. Remember, to bring water, snacks and lunch/money for concessions
Athletes not competing will have the day off and should do the home workout below.
BODYWEIGHT CIRCUIT: 4 ROUNDS
PERFORM EACH EXERCISE FOR 30 SEC. TAKE 10 SEC REST. PROCEED TO NEXT EXERCISE. WITH 1:30 REST BETWEEN EACH ROUND
1. SQUAT
2. PUSHUPS
3. V-UPS or CRUNCHES
4. LATERAL LUNGES R
5. LATERAL LUNGES L
6. LYING LEG RAISE
7. ALTERNATING LUNGES R-L
8. PLANK
9. RUSSIAN TWIST
10. MOUNTAIN CLIMBERS