Today everyone should go for a light run (see length of time for your group below). Followed by the circuit under group times. On Sunday everyone should go for a 20 minute walk.
Use the weekend to rest/recover, do school work and prepare for week two.
Distance: 50 minutes
Sprints/Jumps: 20 minutes
Throwers: 10 minutes
BODYWEIGHT CIRCUIT: 2 ROUNDS
PERFORM EACH EXERCISE FOR 30 SEC. TAKE 10 SEC REST. PROCEED TO NEXT EXERCISE. WITH 1:30 REST BETWEEN EACH ROUND
1. SQUAT
2. PUSHUPS
3. V-UPS or CRUNCHES
4. LATERAL LUNGES R
5. LATERAL LUNGES L
6. LYING LEG RAISE
7. ALTERNATING LUNGES R-L
8. PLANK
9. RUSSIAN TWIST
10. MOUNTAIN CLIMBERS