There will be no practice today, athletes should download the Nike training app and do the workouts posted below. Once the app is downloaded hit the workout tab at the bottom and then tap the browse button at the top, from there type the listed worked in the search menu. Athletes Coach Washington spoke with yesterday will still meet at woodman at 1:30pm dressed and ready to go.
There will be a parent meeting on Saturday March 19th; 9am at woodman field. This will be your opportunity to meet the coaching staff, discuss the season ahead, get acclimated with the booster club and address any questions or concerns you might have before the season gets underway. Athletes if you are reading this please inform your parents.
Runners and Jumpers
- Runner Warmup
- Quick-hit abs
- Runner stability
- Runner Flexibility
Throwers
- Runner warm up
- Cut to the core
- The perfect 10
- Runner flexibility