Today athletes will train virtually, see nike app workouts below; practice will resume tomorrow after school. This weekend we will have a scrimmage at West Orange HS, athletes going will be informed at practice tomorrow. The schedule for the season has been posted under the 2022 tab, please make sure you all (parents and athletes look over it). Meets that are bold are varsity only all other meets are mixed, for the parents unable to attend the parent meeting, meets not in bold will have all three levels (freshman, jv and varsity). Athletes will compete based off of coaches assessments (if they are ready), attendance and behavior in school/practice.
Parents please make sure you all go over the team policies and procedures with your children and please fill out the emergency contact google form posted to the right; if this is not done for your athlete they will not be able to compete (home or away) as we have no way to contact you if something were to happen. Also, next Wednesday there will be a booster club interest meeting at 7:30pm (location will be posted by weeks end). We are looking for parents who would like to help in supporting the team with our fundraisers and at our home meets so if you are interested please come out.
Nike App Workout
Runners & Jumpers
Runner warm up
Runner Stability
Cut to the Core
Quick Fix Mobility
Throwers
Quick Fix Mobility
The perfect 10
Quick-hit abs