As stated in practice yesterday; today there will be no practice. Athletes should do the bodyweight circuit below on their own; practice will resume tomorrow after school. For those athletes who aren't cleared we will update the roster as we receive new clearances and for those who need to turn in paperwork please make sure you get them in as soon as possible. For the workout sets refers to how many times you will complete the group of exercises.
Warmup: 20 jumping jacks followed by 10 squats (3 sets)
Workout: Do 3 sets of the the circuit below. Go from one exercise to the next with minimal rest In between. Once you finish all exercises take two minutes rest and start again, after the third set make sure you stretch.
20 Mountain Climbers
20 Jumping Jacks
10 Push-Ups
20 Jumping Jacks
30sec Plank
20 Jumping Jacks
20 Crunches
20 Jumping Jacks
20 Squats
20 Jumping Jacks
20 Lunges
20 Jumping Jacks
20 Leg raises
20 Jumping Jacks
30sec Plank