Virtual Workouts

Please see workouts below for today and stay safe. Tomorrow varsity distance will meet at 9am, sprinters at 10am

Freshman & JV

1. Full-body ignition
2. Pace Breaker
3. Quick-hit abs
4. Peaks and valleys
5. Runner stability
6. Runner Flexibility

Ocean Breeze Group 

1. Runner Warmup
2. Quick-hit abs
3. Runner stability
4. Runner Flexibility

Throwers

1. Runner warm up
2. Cut to the core
3. The perfect 10
4. Peaks and valleys
5. Runner flexibility