Today throwers will meet in the annex gym, ocean breeze group will leave from Midland ave at 2:40. Freshman and JV see workout below; if you don't know an exercise click on the link for example.
At Home Strength Circuit
Warm Up:
JUMPING JACKS 2X60 SECONDS
SQUAT JACK 2X60 SECONDS
IN AND OUTS 2X60 SECONDS
Rest: Take one minute to catch your breath.
Warm Up Continued:
FROG PUMPS 2X15 REPS
LATERAL BEAR CRAWL 2X45 SECONDS
SHOULDER Y TO LIFT OFF 2X12 REPS
Rest: Take two minutes to catch your breath.
Workout
First Tri-Set; do these exercises together for four rounds
BODYWEIGHT SQUAT 45 SECONDS
HAND-RELEASE PUSH-UP 45 SECONDS
Windmill Stretch 8 reps each side
Rest: Take two minutes to catch your breath.
Second Tri-Set: Four rounds!
ALTERNATING REVERSE LUNGE 15 REPS
ALTERNATING BIRD DOG 45 SECONDS
PUSH-UPS 20 SECONDS
- Runner warm up
- Glute and hip strength
- Glutes and glory
- Glutes to the max
- Runner flexibility