Group Championship

Athletes competing today; the bus will leave from Midland ave at 1pm. Come dressed ready to compete and make sure you bring water, food and snacks. Parents, spectators are allowed and tickets must be purchased in advance (see link below). We are the group 4 meet that takes place at 3:30pm.

Spectator Tickets

Spring Track

For athletes doing winter track, make sure your paper work is turned in and Genesis forms completed before February 28th. The first official day of practice will be March 7th immediately after school at Woodman Field. To prepare for the season we have posted preseason workouts to the right under team info. this will help prepare you for what is in store for tryouts. Once we receive a roster from the athletic department it will be posted here. Parents please check you emails in regards to how to register your athletes on Genesis, if you've done a fall or winter sport you will need to turn in the 90 day update. If you haven't done a sport so far this year you will need to get a physical, if you're a junior or freshman you will need the physical as well as an impact test. All of these items are in addition to registering in Genesis; all paperwork is posted to the right. Also, keep an eye out as we will have a preseason meeting via zoom soon.

Garden State Invitational

The order of events/schedule and athletes competing tomorrow has been posted. Athletes competing will be excused from eighth, ninth and sixth period as we will meet on Midland avenue at 12:10pm. Athletes come prepared with snacks, water and layers.

See link below for the live stream broadcast; first event will go off at 2:30pm.

Garden State Stream 

STCA Last Chance Meet

The order of events and list of athletes competing has been posted. Athletes will be excused from their 8th period classes as the bus will leave from Midland avenue at 2pm. Pack layers, extra waters and snacks and come prepared to compete. Unfortunately, due to the number of teams/ athletes in attendance there will be no spectators permitted at ocean breeze for the next two meets. However, for Fridays meet there will be a live stream, once we receive the link it will be posted here and on the FB page.

State Sectionals

Athletes competing tomorrow the list/order of events has been posted and todays home workout is listed below. Use the day wisely and please pack what you need today (not later tonight); the bus will pull off from Midland avenue at 6:30am so please coordinate your rides in advance. Come prepared with masks, snacks, water and layers as the bubble is not climate controlled and tomorrow is going to be in the 30's. Most importantly come prepared to compete.

Home Workout

Nike App

1) Runner Warm-up

2) Quick Mobility Warm-up

3) Runner Flexibility

Families; Spectators are allowed at this meet and if you are interested in attending please utilize the link below to purchase tickets; we are North 1, Groups 1 and 4. Spectators must wear masks at all times and are not allowed on the infield with athletes and seating is very limited at the bubble so if attending it would be wise to get there early. First event goes off at 9am and from there it is a rolling schedule. Reminder if you are not feeling well do not come; this applies to athletes and spectators

Spectator Tickets

Spring Track Meeting

Winter Track: Today all athletes (levels and groups) will meet at woodman after school for practice.

Spring Track: There will be a spring track information session today at 3pm at woodman field, all athletes interested in joining the team should be present.

Parents, spring registration is open and it will close at the end of the month, please do not wait until the last minute to get these items done as it will slow your child's clearance.

Make sure you fill out the athletic information in Genesis and complete all paper work, which can be emailed or turned into the athletic administrative assistant Cory Festa (cfesta@montclair.k12.nj.us) 

Athletes who have done a winter and/or fall sport only have to turn in the 90 day update; everyone else will need to turn in a completed physical and impact test (freshman/juniors). Please see links to the right under 2021-2022 for all documentation that must be physically turned in. 

Genesis Info: First go to the Forms Tab to complete the registration forms before Clearance Status will be shown under the Athletics Tab – registration is completed under Forms and not Athletics in Parent-Genesis.

 

Please note: Once athlete is registered

Please DISREGARD  – “Health History…Incomplete” – under Status. This does not mean that any forms are missing/have not been submitted – it just means that forms are pending medical review. 

Again “INCOMPLETE” (after forms have been submitted) = Under Medical Review.

Tuesday 2/8

Today freshman and jv will meet in the front circle of the freshman building. Throwers will meet in the annex gym, ocean breeze will leave from Midland at 2:40pm. Please be on time and come ready to work.

Parents, spring registration is open and it will close at the end of the month, please make sure you fill out the athletic information in Genesis and complete all paper work, which can be emailed or turned into the athletic administrative assistant Cory Festa (cfesta@montclair.k12.nj.us) 

Athletes who have done a winter and/or fall sport only have to turn in the 90 day update; everyone else will need to turn in a completed physical and impact test (freshman/juniors). Please see links to the right under 2021-2022 for all documentation that must be physically turned in. 

Genesis Info: First go to the Forms Tab to complete the registration forms before Clearance Status will be shown under the Athletics Tab – registration is completed under Forms and not Athletics in Parent-Genesis.

 

Please note: Once athlete is registered

Please DISREGARD  – “Health History…Incomplete” – under Status. This does not mean that any forms are missing/have not been submitted – it just means that forms are pending medical review. 

Again “INCOMPLETE” (after forms have been submitted) = Under Medical Review.

Monday 2/7

 Please see virtual workout below for freshman & jv. Today will be the only virtual day this week, for the reminder of the week all levels will meet in person. Please keep an eye on the blog as well as other social media outlets in regards to location for each training group. 

Parents, spring registration is open and it will close at the end of the month, please make sure you fill out the athletic information in Genesis and complete all paper work, which can be emailed or turned into the athletic administrative assistant Cory Festa (cfesta@montclair.k12.nj.us) 

Athletes who have done a winter and/or fall sport only have to turn in the 90 day update; everyone else will need to turn in a completed physical and impact test (freshman/juniors). Please see links to the right under 2021-2022 for all documentation that must be physically turned in. 

Genesis Info: First go to the Forms Tab to complete the registration forms before Clearance Status will be shown under the Athletics Tab – registration is completed under Forms and not Athletics in Parent-Genesis.

 

Please note: Once athlete is registered

Please DISREGARD  – “Health History…Incomplete” – under Status. This does not mean that any forms are missing/have not been submitted – it just means that forms are pending medical review. 

Again “INCOMPLETE” (after forms have been submitted) = Under Medical Review.

Virtual Workouts

Please see workouts below for today and stay safe. Tomorrow varsity distance will meet at 9am, sprinters at 10am

Freshman & JV

1. Full-body ignition
2. Pace Breaker
3. Quick-hit abs
4. Peaks and valleys
5. Runner stability
6. Runner Flexibility

Ocean Breeze Group 

1. Runner Warmup
2. Quick-hit abs
3. Runner stability
4. Runner Flexibility

Throwers

1. Runner warm up
2. Cut to the core
3. The perfect 10
4. Peaks and valleys
5. Runner flexibility

Thursday 2/3

Today throwers will meet in the annex gym, ocean breeze group will leave from Midland ave at 2:40. Freshman and JV see workout below; if you don't know an exercise click on the link for example.

At Home Strength Circuit

Warm Up:

JUMPING JACKS 2X60 SECONDS

SQUAT JACK 2X60 SECONDS 

IN AND OUTS 2X60 SECONDS

Rest: Take one minute to catch your breath.

Warm Up Continued:

FROG PUMPS 2X15 REPS

LATERAL BEAR CRAWL 2X45 SECONDS

SHOULDER Y TO LIFT OFF 2X12 REPS

Rest: Take two minutes to catch your breath.

Workout

First Tri-Set; do these exercises together for four rounds

BODYWEIGHT SQUAT 45 SECONDS

HAND-RELEASE PUSH-UP  45 SECONDS

Windmill Stretch 8 reps each side

Rest: Take two minutes to catch your breath.

Second Tri-Set: Four rounds!

ALTERNATING REVERSE LUNGE 15 REPS

ALTERNATING BIRD DOG 45 SECONDS

PUSH-UPS 20 SECONDS 

1. Runner warm up
2. Glute and hip strength 
3. Glutes and glory
4. Glutes to the max
5. Runner flexibility 

Virtual Workout

 Easy 20 minute run followed by 3 sets of the circuit below

• 20 Mountain Climbers

• 20 Jumping Jacks

• 10 Push-Ups

• 20 Jumping Jacks

• 30sec Plank

• 20 Jumping Jacks

• 20 Crunches

• 20 Jumping Jacks

• 20 Squats

• 20 Jumping Jacks

• 20 Lunges

• 20 Jumping Jacks

• 20 Leg raises

• 20 Jumping Jacks

• 30sec Plank