Tomorrow varsity distance will meet at 9am, varsity sprints, jumps and throws will meet at 10am. As stated in the parent meeting JV and Freshman will be on virtual workouts during the break, this is just a safety precaution due to the number of covid/close contact cases that went out last week and the number of emails we have received in regards to close contacts over the Holiday weekend. Also, if you test positive during the break please make sure you email runningmounties@gmail.com and we will get back to you in regards to the next step once your quarantine period is over. For those that have come in close contact during the break please follow the ten day quarantine period and get a test after day 5/7 as per district protocol. More updates will be posted tomorrow
Warm up 12 min jog/ dynamics/drills and stretching followed by workout below.
Repeat 3 times
1) 50 Jumping Jacks
2) 10 Squats
3) 10 Pushups
4) 50 Jumping Jacks
5) 10 Lunges ea. leg
6) 10 Pushups
7) 50 Jumping Jacks
8) 10 Reverse Lunges
9) Plank (30 seconds)
Take a one minute break and start over