Today throwers will meet at the freshman building at 2:45, varsity will meet at woodman field at 2:50. Everyone else should do the workout below and check blog later today for updates in regards to winter break.
Warm-Up: 3 sets of jumping jacks for one minute. Thirty seconds rest between sets
Workout:
Circuit 1: Perform 5 reps of each movement with no rest between exercises. Complete six exercises to finish one round. Do 4 rounds total, with one minute rest between rounds.
1. Squat
2. Push up
3. Leg raises
4. Push up
5. Squat
6. Leg raises
Circuit 2: Perform each move for 60 seconds, resting 15 seconds between each one. Complete all five exercises to finish one round. Do 3 to 5 rounds total.
1. Squats
2. Crunches
3. Front plank
4. Side plank
Cool down: repeat warm up followed by stretching, hold each stretch for 30 seconds.