Montclair Track and Field
Wednesday, January 22, 2014
WednesdayWorkout
Hope everyone is enjoying their snow day. Below is your workout for the day.
1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min rest. Repeat 5x
250 abs and stretch for 15-20 minutes.
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