Hope you are enjoying your snow day. A workout has been provided for the entire team to complete today.
Workout:
300 jumping jacks dynamics, drills, iron cross, scorpions, hydrant series 2 sets of 10
Workout:
300 jumping jacks dynamics, drills, iron cross, scorpions, hydrant series 2 sets of 10
Sprinter crunches, toe touches, leg lifts, v-twists, planks, supermans
3x45 seconds
Cool Down:
50 jumping jacks
20 min stretch
If you plan on purchasing gear we have extended the deadline to Monday.
The event list will be posted for Essex County Relays at 3pm. If your name is on the list please be sure to be at Midland Ave at 7am tomorrow morning.
Cool Down:
50 jumping jacks
20 min stretch
If you plan on purchasing gear we have extended the deadline to Monday.
The event list will be posted for Essex County Relays at 3pm. If your name is on the list please be sure to be at Midland Ave at 7am tomorrow morning.