Tuesday Workout

Do four sets of 25 california jumping jacks, then do the workout below;

Squats (15 sec)

Push-Ups (15 sec)

Burpees (15 sec)

Lunges (left leg) (15 sec)

Lunges (right leg) (15 sec)

Push-Ups (15 sec)

Side Plank w/leg lift (left) (15 sec)

Side Plank w/leg lift (Right) (15 sec)
Recover: 1 minute then repeat twice

Take a 3 minute break after doing the 3 sets above then do the following finisher

Burpees x 18 - Jumping Jacks x 10
Burpees x 16 - Jumping Jacks x 30
Burpees x 14 - Jumping Jacks x 50
Burpees x 12 - Jumping Jacks x 70
Burpees x 10 - Jumping Jacks x 90
Burpees x 8 - Jumping Jacks x 110
Burpees x 6 - Jumping Jacks x 130
Burpees x 4 - Jumping Jacks x 150
Burpees x 2 - Jumping Jacks x 170

If you don't have space to do burpees do lunges