Friday Practice

Practice will be held at Woodman Field. Bring layers 

Spring Meeting.

Attention all athletes, the spring track and field inyerest meeting has been rescheduled for Tuesday February 4, 2014 afterschool 

Metropolitan Invitational

Event list for the Metropolitan Invitational at the NYC Armory on Wednesday January 29, 2014 has been posted on the blog.  Meet on Midland Ave immediately after school. The bus will be departing at 2:45pm sharp.The field meet has been cancelled for tomorrow.

PLEASE MAKE SURE YOU HAVE A SAFETY PIN ON YOUR UNIFORM FOR TOMORROW

Tuesday Practice

Practice will be on the 2nd floor. Distance meet at Woodman. 

Monday Practice

Practice will meet on the 2nd floor in the main building. BRING LAYERS. Throwers meet at Woodman afterschool.

Essex County Championships

Bus will be leaving from Midland Ave at 7am. The meet at Jersey City Armory and will begin at 9am. 

Friday Practice

Practice will be held on the 2nd floor of the main building.

Thursday Practice

Practice will be held in the main buildig on the second floor. Only distance will meet at woodman. 

WednesdayWorkout

Hope everyone is enjoying their snow day. Below is your workout for the day. 

1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min rest. Repeat 5x 

250 abs and stretch for 15-20 minutes. 

Wednesday Field Meet

We will not be attending the field meet on Wednesday January 22, 2014. 

There will be practice on the 2nd floor in the main building. Throwers meet at Woodman field afterschool tomorrow. 

Tuesday Workout

Do four sets of 25 california jumping jacks, then do the workout below;

Squats (15 sec)

Push-Ups (15 sec)

Burpees (15 sec)

Lunges (left leg) (15 sec)

Lunges (right leg) (15 sec)

Push-Ups (15 sec)

Side Plank w/leg lift (left) (15 sec)

Side Plank w/leg lift (Right) (15 sec)
Recover: 1 minute then repeat twice

Take a 3 minute break after doing the 3 sets above then do the following finisher

Burpees x 18 - Jumping Jacks x 10
Burpees x 16 - Jumping Jacks x 30
Burpees x 14 - Jumping Jacks x 50
Burpees x 12 - Jumping Jacks x 70
Burpees x 10 - Jumping Jacks x 90
Burpees x 8 - Jumping Jacks x 110
Burpees x 6 - Jumping Jacks x 130
Burpees x 4 - Jumping Jacks x 150
Burpees x 2 - Jumping Jacks x 170

If you don't have space to do burpees do lunges

Tuesday Practice

All afterschool activities have been cancelled. 

Saturday Practice

Practice has been cancelled for Saturday. There is practice on Monday. 

Wednesday Updates

Tomorrow a portion of the team will be attending the FDU Field Meet. The event list is located on the right side under the event list tab. If you name is on the list you are to report to Midland Ave at 3:15pm, the meet will begin at 4:30pm. Due to assessments beginning this Friday we will leave at an appropriate time.

 If your name is not on this list you are to meet at Woodman Field for practice at 3pm.

Monday Practice

Practice will be held at Woodman Field for the entire team 

Saturday Practice

Distance and sprinters meet in the main building 2nd floor at 10am. 

Thrower meet be to Woodman at 8am. 

Paul Schwartz Invtational

The event list has been posted for the meet tomorrow. We will meet after school on Midland Ave. We will be going to FDU. Directions can be found on the final page of the schedule.

The meets begins at 4:30pm.

Thursday Practice

Practice will be at Woodman field for the entire team. Bring layers. 

Distance crew meet at 1:30pm at Woodman. Throwers and sprinters be ready to go at 3pm. 

Wednesday Practice

Throwers meet at Woodman. Distance and sprint crew meet on the second floor of the main building. 

Tuesday Practice/Field Meet

Distance crew meet at woodman field. All  sprinters meet on the 2nd floor of the main building. 

Shot put and high jumpers meet on midland ave at 4:45pm. You will be going to Garfield High School. The meet begins at 6pm.

For all individuals who handed in their team gear order forms, thank you. If anyone else would like to ordering thin please send Coach Wallace or coach Washington an email tonight. 

Monday Practice

Practice will be held on 2nd floor. Bring layers just in case. Throwers meet at Woodman. 

Order forms for the gear is due tomorrow. 

Friday Workout/Announcement

Hope you are enjoying your snow day. A workout has been provided for the entire team to complete today.

Workout:
300 jumping jacks dynamics, drills, iron cross, scorpions, hydrant series 2 sets of 10

Sprinter crunches, toe touches, leg lifts, v-twists, planks, supermans 

3x45 seconds

Cool Down:
50 jumping jacks
20 min stretch

If you plan on purchasing gear we have extended the deadline to Monday.

The event list will be posted for Essex County Relays at 3pm. If your name is on the list please be sure to be at Midland Ave at 7am tomorrow morning. 

Thursday Practice

Practice will be inside today. Everyone(runners and throwers) are to meet on the second floor dressed and ready to go.