This week practice will only be for the varsity group and we will meet on Monday and Wednesday after school at Woodman field. Everyone else should do that at home workout posted below on Monday and Wednesday.
Also, please see the most up to date roster below; we should be receiving another update this week and again on 12/1 before practice so keep an eye on the blog. If your name isn't on the roster email runningmounties@gmail.com so we can let you know what needs to be turned in this week. The majority of uncleared athletes are missing the health history form which we have linked below so get this in ASAP.
HOME WORKOUT
Circuit 1: Perform 5 reps of each movement with no rest between exercises. Complete six exercises to finish one round. Do 4 rounds total, with one minute rest between rounds.
1. Squat
2. Push up
3. Leg raises
4. Push up
5. Squat
6. Leg raises
Circuit 2: Perform each move for 60 seconds, resting 15 seconds between each one. Complete all five exercises to finish one round. Do 5 rounds total.
1. Squats
2. Crunches
3. Front plank
4. Side plank
Cool down: Stretching, hold each stretch for 30 seconds.