As stated in prior posts there will be no practice tomorrow however, we will also be giving athletes the weekend off as well. (see home workouts below).
Previously there was a meet scheduled for Monday but this has been cancelled due to scheduling conflicts with the host school. That being said our next meet will be Saturday April 26th at Millburn HS.
WORKOUTS
FRIDAY
• Strength Training: Complete the following 7 exercises:
• No weight: complete 3 sets x 12 reps
• With weight: complete 3 sets x 6 reps
1) Squats
2) Split squats
3) Alternating lunges
4) Single leg RDL’s
5) Lunges
6) Push-ups: 3x12
*if you don’t know how to do any of the above exercises look up how to do them online/YouTube* Hill Repeats:
SATURDAY
• Find a hill & sprint up it 6x: sprint at 95% effort
• Walk down the hill after each sprint & rest 3 min before repeating
• Jumps: standing long jump 20 reps
From a standing position, 2 feet together, jump out as far as you can go & land on 2 feet
SUNDAY
Distance: Easy 4 mile run (do yoga link below after)
Sprints & Throws: YOGA