In preparation for next weeks strenuous meet week we will not be competing tomorrow. That being said, varsity will meet at woodman for practice/meet prep at 9:45am tomorrow morning.
Freshman and JV should do the home workout out below.
Warmup: Jumping jacks for 1 minute then hold a 1 minute plank.
Rest for 30-45 seconds and repeat 6 times.
Workout
6 sets of
10 push-ups,
20 sit-ups,
20 squats,
20 lunges,
100 jumping jacks,
60 second wall sit.
2 minutes rest between each set
Core:
25 basic crunches, 25 bicycle crunches, 10 v-ups, 1 minute plank. Rest @ the end for 30 seconds, then repeat 2 times.
Cool down: 3 sets of 20 California jumping jacks. Followed up with stretching and icing.
As stated at practice the team store is open, so get your orders in ASAP
See information and link below.
TEAM STORE
Close Date
5/4/2025