There will be no organized practice today, athletes should do the workouts below on their own. Everyone should take Sunday off and practice will resume on Monday; we will meet in the front circle at 9am.
Sprinters & Jumpers
Nike app
1) Quick Mobility Warm-up
2) 5-Min Bodyweight Burn: Core wake-up call
3) 10-Min HIT: Abs
4) 10-Min Runner's Yoga: Calves & Hamstrings
Distance
Quick Mobility Warm-up (Nike app)
Easy 6 Mile run
1) Post Run Strength (Nike app)
2) Runner's Release (Nike app)