All athletes should do the virtual workouts below tomorrow (all workouts listed are on the nike training app). Use the day to rest/relax and catch up on school work. For the week ahead freshman and JV will be completely off (returning to practice next week) while varsity will continue to practice.
Home Workouts
Throwers
1) Quick Mobility Warm-up
2) Fluid Strength & Stability
3) Athletic Core
Sprinters
1) Quick Mobility Warm-up
2) Strengthening Your Stride
3) Athletic Core
4) Opening Time
Distance
1) Quick Mobility Warm-up
2) 40 minute run
3) Full Body Hustle
4) Opening Time