Athletes competing tomorrow should get changed during 7th period; the bus will leave from Midland immediately after school Athletes make sure you bring extra water and food as we will go late into the night. Come to the bus prepared and most importantly ready to compete
Due to the meet being changed to Wednesday, JV and freshman will return to practice on Thursday. As of now is a delayed opening, varsity and throwers will meet on the second floor of the main building after school however, if there is no school a home workout session will be posted here as well as information regarding Eastern's on Wednesday.
Varsity athletes and throwers will meet on the 2nd floor of the main building tomorrow. Freshman and JV will have practice on Wednesday and Friday this week. Please keep an eye on the blog as we will be having another meeting for spring track soon all information will be posted here once available as well as the schedule and clearance list.
All athletes should do the virtual workouts below tomorrow (all workouts listed are on the nike training app). Use the day to rest/relax and catch up on school work. For the week ahead freshman and JV will be completely off (returning to practice next week) while varsity will continue to practice.
Home Workouts
Throwers
1) Quick Mobility Warm-up
2) Fluid Strength & Stability
3) Athletic Core
Sprinters
1) Quick Mobility Warm-up
2) Strengthening Your Stride
3) Athletic Core
4) Opening Time
Distance
1) Quick Mobility Warm-up
2) 40 minute run
3) Full Body Hustle
4) Opening Time
For those athletes competing the bus will leave from Woodman field at 1pm, remember layers, water and food/snacks. Make sure you all get ample rest but also make sure to eat breakfast and lunch before getting to the bus. Most importantly come ready to compete!
Athletes competing today will be excused from periods 6/7 and should be at Midland ave by 1:40pm (dressed for competition); please see order of events below. The competition list hasn't been posted as there will be changes made however, all athletes competing have been informed.
Parents the meet begins at 4:30pm and has a rolling schedule (no specific time for each event). Also, today is the last day for spring registration and forms so get these in. Remember nothing can be emailed in everything must be physically turned in in a sealed envelope with the child's name and spring sport on it. The only thing completed online is genesis.
ATTN: On Thursday at 2:45pm there will be a spring track interest meeting in the main building cafeteria, everyone interested in competing and managing should attend; if you are interested in please show up.
Parents please see the information below in regards to registration and turning in paperwork; there is new administration in charge so please do not email in paperwork or reach out to Ms. Festa. Please see information below. The deadline is 2/10/2023
Spring Sports 2022-23 Registration is currently open!
Register Now!!!
Register for your sport on Genesis-
Deadline- 2/10/2023
A. Parent sign into Genesis
B. Go to forms tab
C. Spring Sports 2023 forms
D. Review the forms and electronically sign
E. See below for Medical and ImPACT portions of clearance
Medical Forms:
The following forms need to be printed and turned into the nurse’s office in your building in a sealed envelope with the athlete’s name and sport clearly written on the outside.
A. New Athlete Physical
Athlete Physical Examination (APE) Forms - Highlighted and Marked.pdf (click to open file)
Physicals are good for 1 calendar year (365 days) from the date of the first day your spring sport can practice. See the chart blow.
If date of the new physical for submission occurred 90 days before the listed start date for your sport (listed below), the Health History 90 Day Update Form must also be s
B. Health History 90 Day Update Form) (1 page)
Health History Update (90Day Form) - Parent Completed.pdf
(click to open file)
**When in doubt, include the
Sport (by start date) | Start Date | Health History 90 day Update (HHU) Form |
*Add HHU Form if date of last physical conducted prior to HHU dates listed below | ||
Crew | 3/1/2023 | 5/12/2022 |
Boys Tennis | 3/13/2023 | 12/132022 |
Baseball | 3/16/2023 | 12/16/2022 |
Boys Lacrosse | 3/16/2023 | 12/16/2022 |
Girls Lacrosse | 3/16/2023 | 12/16/2022 |
Softball | 3/16/2023 | 12/16/2022 |
Track and Field | 3/16/2023 | 12/16/2022 |
Boys Volleyball | 3/16/2023 | 12/16/2022 |
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Once forms are submitted, they must go through the approval process.
This process can take up to 3 weeks.
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ImPACT testing
A. Register in Genesis for your sport before 2/10/2023
B. If you do not have a valid ImPACT test on file, you will receive an email through parent and student school email with a link. (Baselines expire after 2 years. Last test date is available on Genesis under Athletics)
C. Be prepared to test at home virtually on one of the dates and times available. This season those will be 2/22/2023 and 3/1/2023 at 4 and 5pm.
D. Questions, reach out to Michele Chemidlin at mchemidlin@montclair.k12.
The list for tomorrow has been posted, athletes competing will leave from Midland at 2:45pm. Come prepared to compete, dark bottoms and Montclair sweatshirt; even though we will be inside you all need. Make sure you all also bring food/snacks and fill water bottles before leaving school.
Athletes not competing today will have the day off.
The list for tomorrow has been posted, all athletes competing should be at woodman by 2:40pm. Remember your water, snacks and layers. The list for Mondays meet and order of events will be posted here on Sunday.
Parents and spectators; see link below to purchase your tickets for tomorrows meet.
Location: Nike Track & Field Center 216 Fort Washington Ave New York, NY 10032