New Years Eve

Tomorrow the group that lifts will meet at woodman field at 8am and leave for ocean breeze at 9:30. Make sure you all bring food/snacks for after the lift and after the workout. Everyone else should arrive for practice at 9am.

Len P. Invitational

The list of athletes competing and the order of events for tomorrow’s meet has been posted, all athletes should be at woodman field by 7:30am. Please be on time, bring food/snacks and money as well. The first event goes off at 10am; like SECs wear blue long sleeve shirts from last year as well as black pants as well as layers.

Cross Country Banquet

We are getting ready to order food for the XC banquet and want to be sure we have enough for everyone. So, If you have not already purchased tickets (and RSVP’d) — please do so today. Tickets can not be sold at the door. The link to purchase tickets is: https://squareup.com/store/montclair-high-school-track-booster-club. (Just scroll to the bottom to find the banquet tickets.) Thanks so much! Enjoy the rest of the break. 

12/28

Tomorrow the lifting group will meet at 8am, everyone else should report to woodman field at 9:10.

12/27

Tomorrow the lifting group should report to woodman at 8:30am. Everyone else should report to woodman at 10am

Home workout

1. 50 Jumping Jacks
2. Runner flexibility
3. Runner stability
4. 50 jumping jacks
5. Runner cool down

Tomorrow the group that lifts will meet at woodman at 8:10am, make sure you all bring food for after weight room and for after practice at ocean breeze. The bus for ocean breeze will leave from woodman at 10am.

Throwers will meet at the freshman building at 9:30, everyone else should report to woodman field at 9:30am.

12/24

All athletes that competed today should report to woodman at 9am tomorrow. Everyone else is to report at 10:30am, athletes that competed please bring your Jerseys and all athletes please wear layers.

SECs

Tomorrow the bus will be leaving from woodman field at 7am. Athletes competing are asked to wear the effort and execution shirts handed out last year as well as layers and the royal blue track jackets and black pants. Tomorrow we must go in looking and acting like a team, competing as a unit and start the season on the right path.

Home Workout

Today all athletes should do 50 jumping jacks followed by runner warm up, 50 California jumping jacks and then runner flexibility. Runner warm up and flexibility are on the Nike app.

12/20

All athletes will meet at woodman field tomorrow for practice. JV and freshman will be done the latest by 4:30pm; please plan accordingly.

12/19

Today throwers will meet are woodman field after school, everyone else will meet on the second floor of the main building. Those going offsite for practice will leave from Midland ave at 2:45. Also, our team store is live so please make sure you get your gear and share with family and friends. This is our fundraiser for this season( a great way to help the team and show your team spirit.Gear ordered by tonight will be available for Christmas. See the link below and there will be a tab in the menu on the right for the duration of the store.

https://montclairsoccer.tuosystems.com/stores/httpmontclairsoccertuosystemscomstoresmhstrack

12/18

The individuals that went to woodman on Monday should report there after school today. Everyone else should be at the areas where they have been practicing this week after school.

12/17

Today throwers will meet in the annex, everyone else will meet on the second floor of the main building at 3. Those traveling offsite for practice will leave from Midland ave at 2:45pm

12/16

Today the group that trained on Saturday will meet at woodman field at 3:15, throwers will meet in the freshman building after school; everyone else will meet on the second floor of the main building at 3pm.

12/13

All athletes will meet at woodman field tomorrow after school. Wear layers and rain gear; come ready to work.

12/12

Tomorrow is an abbreviated day however, throwers will meet at 2pm in the annex. Everyone else will meet at 3pm on the second floor of the main building. Everyone coach washington spoke to today will meet on Midland ave at 2:30 to depart promptly at 2:45pm.

12/10

Athletes will meet on the second floor of the main building today. Throwers will meet one the freshman building gym. Everyone Coach Washington informed about ocean breeze will leave from Midland Avenue at 2:45pm, all athletes should arrive at their designated locations dressed for practice.

Just a reminder tonight, Tuesday December 10th from 5-8pm Fleet Feet will be hosting their Winter Spike Night. They are offering student athletes 20% off in-store purchases of trainers and spikes. They currently have stock in NB.

Monday 12/9

All athletes will meet on the second floor of the main building dressed and ready for practice at 3pm.

Saturday 12/7

Reminder that there is no practice today, only the athletes who spoke with coach Washington should report to woodman at 9am. Everyone else should do the home workout below on the Nike training app. For this of you new to the program use the link below on your phone to download. Once you’ve downloaded click the browse tab to search for and then do each workout listed.

1. Runner warm-up
2. Full-body ignition
3. Pace Breaker
4. Quick-hit abs
5. Peaks and valleys
6. Runner stability
7. Runner Flexibility 

12/6

All athletes are to meet at woodman field dressed and ready to go at 2:30 tomorrow; the locker rooms will be opened at 2:10. Make sure you wear your layers and bring water/gatorade.

Also, we would like athletes to volunteer for the donut run this Sunday. It’s a great way for us as a team to get involved in the community we live in and give back. Please click on link below for information and to sign up.

https://runsignup.com/Race/Volunteer/NJ/Montclair/5KDoughnutRun

12/5

Tomorrow athletes will meet on the second floor of the main building at the T ready to go at 3pm. Sprinters going to Ocean Breeze, the bus will leave from Midland ave at 2:45pm. Anyone interested in throwing the shot put will meet in the small gym in the freshman building at 2pm. Athletes please remember your layers and please bring water and Gatorade.

This week

Athletes, the remainder of the week school is on an abbreviated day schedule however, the locker rooms will not be open until 3pm and everyone schools be ready to go at 3:15. Today we will meet in the hallway of the field house and go from there. Please make sure you wear layers as we will start inside and move outside today.

Also, on Tuesday, December 10th from 5-8pm Fleet Feet will be hosting their Winter Spike Night. They are offering student athletes 20% off in-store purchases of trainers and spikes. They currently have stock in NB.

12/2

Due to the early dismissal and after school activities being cancelled there will be no practice tomorrow. The first official day for the entire team will be Wednesday December 4th at woodman field. Athletes are asked to download the Nike training app and do the home workout posted below.

Athletes that filled out and returned permission slips for Ocean Breeze will have practice on Tuesday December 3rd and are to meet at Midland ave dressed at 2:45pm.

Monday Workout;
1) Runner Warm Up
2) Runner Stability
3) High Powered Legs
4) Quick-Hit Abs
5) Glute and hip strength
6) Extend your range
7) Runner Flexibility