Warm up: Jumping Jacks for 1 minute then hold a 1 minute plank. Rest for 30 seconds and repeat eight times
2 mins rest
Workout: 1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min crunches, 1 min rest. Repeat 8 times
Abs: 25 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 6 times.