Warm up; Jumping jacks for 1 minute then hold a 1 minute plank. Rest for 30 seconds and repeat 4
Light stretch
1 min high knees, 30 second squats, 1 min jumping jacks, 1 min (30 seconds each leg) lunges, 1 min rest. Repeat 6 times
Stretch holding each stretch for 2 sets of 30 seconds
ABS; 25 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 6 times