Warm up: Jumping jacks for 1 minute then hold a 1 minute plank. Rest for 30-45 seconds and repeat 6 times
Take a 2 minute break then do;
1 min high knees, 1 min jumping jacks, 1 min squats, 1 min crunches, 1 min lunges (alternating), 1 min plank with alternating leg lift 1 min rest. Repeat 6 times.
Two mins rest then do 4 sets of;
- 20 jumping jacks
- 1 min plank
- 12 lunges (each leg)
- 1 min plank
- 40 crunches
- 1 min plank
- 20 squat jumps
- 1 minute plank.
1 min Rest
10 sets of ten california jumping jacks and hip Series (3 sets of 10 each leg) to cool down. Stretch and ice