Monday Workout

10 x 30  jumping jacks dynamics, drills, iron cross, scorpions, hydrant series 2 sets of 10

10x10 California Jumping jacks

5x20 jumping jacks

Sprinter crunches, toe touches, leg lifts, russian twists, planks, supermans 

3x45 seconds

Cool Down:
50 jumping jacks
20 min stretch