Athletes competing tomorrow should be at woodman by 6:20am. Athletes not competing should do the home workout below.
Home Workout
Warm up:
Jumping jacks for 1 minute then hold a 1 minute plank.
Rest for 45 seconds and repeat 6 times.
Followed by light stretching.
Workout:
1 min high knees, 1 min jumping jacks, 1 min toe touches, 1 min lunges, 1 min rest.
Repeat 8 times
Do this at the end of the workout. Complete as many rounds as you can in 10 minutes. Rest only as needed.
* 30 crunches
* 10 Push-Ups
* 20 Squats
ABS: 20 v-ups, 20 leg raises, 1 minute plank (30 sec elbows/30 sec hands).
Rest and repeat 6 times!!