The order of events and list of athletes competing tomorrow has been posted. Like Tuesday, athletes competing will be excused from the last two periods of the day (9 & 6). We would like everyone at woodman dressed and ready to go by 1:50pm; make sure you all wear team gear and dark grey, black or blue sweats.
Athletes not competing should do the workout below. We have also extended the team store close date to Sunday at midnight so get your orders in asap (see link below)
3 rounds x 30 seconds each. For left and right exercises do 30 seconds each side
• Jumping Jack
• Around the world (fwd/bwd)
• Hip to hamstring stretch
• Thoracic rotation
• Good Morning
• Squat
MAIN STRENGTH:
4 rounds x 10 reps per exercise, 60 seconds rest between rounds
• Bodyweight Squat
• Alternating Reverse Lunge (10 per side, 20 reps total)
• Good Mornings
FINISHER:
3 rounds x 30 seconds per exercise, no rest between rounds
• Hip Bridge
• Push-Up
• Run in place (work on knee lift and snapping under hips like the mat runs)
