During spring break we will have practice Monday through Thursday at 9:30am meeting at woodman field. All athletes will be off Friday, Saturday and Sunday with everyone returning to regular practice on Monday April 15th. Athletes that are away during the break should do the workouts below to make sure they maintain their fitness as the full competition season begins when spring break is over.
Also, everyone please see the schedule as there have been updates. We will not be competing on the 11th as SHP cannot host, once we get a new date we will update the schedule.
EVERYDAY:
• Always do regular warm-up (6min jog followed by dynamics and drills) and always cooldown after the workout.
• 60 walking lunges EVERYDAY
Monday: 30 min. run
Tuesday: Sprint-Jog- Sprint 20 seconds jog 1 minute. Do this 15 times. Then sprint 10 seconds, jog 30 seconds, for 8 times.
Wednesday: Same as Monday.
Thursday: Sprint 1 block, jog 1 block. Do enough to get 15 sprints,
Friday: Run 10 minute run then do 20 high knees as fast as you can. Rest 30 seconds, repeat. Do this 10x. Then do a 10 minute jog again
Saturday: Run for 5 min., then up tempo for 2 minutes. Do this 5 times for a total
of 35 minutes.