The bus will leave from woodman field at 8am tomorrow, athletes should be on hand at 7:50 the latest. The meet schedule is posted below and for spectators you will need to purchase a ticket (see link above schedule). For today athletes should do the following Nike app workouts.
1) Quick Fix Mobility
2) 10-Min Yoga: Runner's Flow
Running Events
Girls followed by Boys all track events.
- 55 Meter High Hurdles - Trials
- 55 Meter Dash - Trials
- 4 x 800 Meter Relay Showcase - Final
- 55 Meter High Hurdles - Finals
- 55 Meter Dash - Finals
- 400 Meter Dash - Final
- 1600 Meter Run - Final
- 800 Meter Run - Final
- 200 Meter Dash Showcase - Final
- 3200 Meter Run - Final
- 4 x 400 Meter Relay - Final
Field Events
- High Jump - Girls (Area 1) / Boys (Area 2)
- Pole Vault - Girls (Area 1) / Boys (Area 2)
- Shot Put - Girls (Left Circle) / Boys (Right Circle)
- Triple Jump Showcase - Girls followed by Boys
- Long Jump Showcase - Boys followed by Girls