Today athletes will train virtually, see nike app workouts below; practice will resume tomorrow after school. This weekend only throwers and jumpers will be going to comet relays; the list of athletes will be posted tonight. Everyone else will have practice Saturday morning. Upperclassmen, please see the tab to the right for the PE Opt out form, print/fill this out and have it to Coach Washington tomorrow, if they are not turned in tomorrow you will not be able to opt out of PE.
The schedule for the season has been posted under the 2022 tab, please make sure you all (parents and athletes look over it). Meets that are bold are varsity only, meets not in bold will have all three levels (freshman, jv and varsity). Athletes will compete based off of coaches assessments (if they are ready), attendance and behavior in school/practice. Parents please make sure you all go over the team policies and procedures with your children and please fill out the emergency contact google form posted to the right; if this is not done for your athlete they will not be able to compete (home or away) as we have no way to contact you if something were to happen.
Nike App Workout
Runners & Jumpers
Runner warm up
Runner Stability
Quick-hit abs
Quick Fix Mobility
Throwers
Quick Fix Mobility
The perfect 10
Cut to the Core
Quick Fix Mobility