Thank you to all the athletes who were able to attend yesterdays meeting after school, for those unable to attend please see information below.
The first official day of practice: Nov. 29th at Woodman field 3pm dressed and ready to workout. The first two weeks of practice are a tryout period.
Today and Saturday all athletes should go for a 20min run or 45 minute bike ride
Friday athletes should do the circuit listed below and workouts for next week will be posted here this weekend.
Warm-Up: 3 sets of jumping jacks for one minute. Thirty seconds rest between sets
Workout:
Circuit 1: Perform 5 reps of each movement with no rest between exercises. Complete all six exercises to finish one round. Do 3 rounds total, with one minute rest between rounds.
1. Squat
2. Push up
3. Leg raises
4. Push up
5. Squat
6. Leg raises
Circuit 2: Perform each move for 60 seconds, resting 15 seconds between each one. Complete all five exercises to finish one round. Do 3 rounds total.
1. Squats
2. Crunches
3. Front plank
4. Side plank