Tomorrow the bus will be leaving from Woodman at 12:45pm. Athletes competing will be excused from their 9th period class. Rain is in the forecast so just like last week bring plastic bags so that you can put your clothes in when you strip down to compete, wear layers and pack/wear rain gear. Make sure you all eat breakfast and lunch and bring water, food/snacks.
Athletes competing on Saturday have tomorrow off and the bus will leave from woodman at 8am. For those of you not competing there will be no practice tomorrow or Saturday however, do 4 sets of the workout below tomorrow and on Saturday go for a 20 minute run.
Mountain Climbers
Jumping Jacks
Push-Ups
Jumping Jacks
Plank
Jumping Jacks
Crunches
Jumping Jacks
Squats
Jumping Jacks
Lunges
Jumping Jacks
Leg raises
Jumping Jacks
Plank