Reminder: there will be no practice today. All athletes are asked to do the following workout below. Practice will resume on Monday.
Conditioning Circuit
Perform each exercise for 30 seconds with no rest. Take one minute break after completion and repeat the circuit three times. Make sure you stretch after
Mountain Climbers
Jumping Jacks
Push-Ups
Jumping Jacks
Plank
Jumping Jacks
Deadbugs
Jumping Jacks
Squats
Jumping Jacks
Lunges
Jumping Jacks
Leg raises
Jumping Jacks
Plank