1/30

Tomorrow throwers will meet at the annex gym, freshman and JV still training will meet on the second floor of the main building. Varsity will leave from midland ave at 2:45 for ocean breeze.

METs

The list of athletes competing and order of events has been posted. The bus will leave from Midland ave at 2:45pm all athletes are asked to be at Midland by 2:40pm. Athletes please come prepared in Montclair gear and layers; pack food/snacks and if need be money for the concession stand. Athletes not competing have the day off.

Midterms

During midterms athletes should report to woodman field at 2pm. All freshman and JV athletes must turn in uniforms by Tuesday the latest. For athletes competing on Wednesday the bus will leave from Midland ave at 2:45pm. Athletes will be informed tomorrow if and what they will be running on Wednesday.

Bullis Speed Invite

Athletes competing on Saturday, the order of events and list of athletes competing has been posted. All athletes should report to woodman at 2:40

LOU MOLINO/ BULLIS INVITATIONAL

Athletes competing, the bus will leave from Midland ave at 2:45; use the time between the end of the day and when the bus leaves to study for midterms. If you weren't at practice every day this week you will not be competing tomorrow.

For those athletes competing on Saturday, the order of events and list of athletes competing has been posted. Also, please do the following workouts below tomorrow.

Distance: 
1) Runner warm up (nike app)
2) light 30 minute run
3) Runner flexibility (nike app)

Sprinters:
1) Runner warm up (nike app)
2) Joint mission
3) Runner Flexibility

1/23

Today throwers will meet in the annex, athletes going to ocean breeze will leave from midland at 2:45. Everyone else report to woodman after school. For those reporting to woodman, you will need to change in the weight room locker rooms and bring all belongings outside.

1/22

Throwers will meet in the freshman gym tomorrow. Everyone is should report to woodman field after school. Also, if you are planning on doing a spring sport please see information below.

We will be using Genesis for all sports forms for the upcoming spring season. 

We have opened a new Tab in your Parent and Student Access accounts called “Athletics”.

This screen will display the date of your last physical exam, and when it expires.

It will also list all of the dates you signed your required forms.

All Genesis forms must be completed no later than February 6th at midnight.

All Sports Physicals must be handed in no later than February 6th.

Please follow the steps below in order to sign up for WinterSports. Please log onto your Parent Access account and go to the Forms Tab.

• Please remember: DO NOT share your password with your child and allow them to log onto your account.

• Click on the form called “Spring Sports 2019-20”. 

o Please review the first 4 questions on the form. 

▪ Click on the link and review the document displayed.

▪ After reading the document click on the “Selected” check box to the right of the question for the following forms. 

▪ NJSIAA’s Steroid testing policy.

▪ Sports-Related Concussion and Head Injury Fact Sheet.

▪ Sudden Cardiac Death Pamphlet.

▪ Opioid Video Sign Off Sheet

▪ Opioid Use and Misuse educational fact sheet.

o Review the NJSIAA Steroid testing Policy, and choose yes to consent to random testing.

o Read the districts Athletic Code of Conduct, and choose “Yes” that you and your child will abide by its provisions.

o Choose the sport your child wants to play from the dropdown menu.

o Click the green box called “Update Answers”.

o Click the Finalize check box.

o Click Ok when asked are you sure you want to finalize this form?

o Click Update Answers.

o If you do not answer all of the questions on the form, the form will not be accepted and your child will not be signed up for the sport they wish to play.

All medical forms are located on the MHS High School website under Athletics, Mandatory Forms.  https://mhs.montclair.k12.nj.us/athletics/mandatory_athletic_forms

You must register every athletic season (i.e. Fall, Winter, and Spring)

You will still have to hand in the full medical packet (4 forms). You must have a valid physical on file in the Nurse’s office in order to play sports.

Athletes can turn in completed physicals from their Primary Doctor and the Health History Updated Questionnaire on the following days:

January 27th for Freshman in Room 400A.

January 28th for Sophomores during your lunch periods to the Athletic Office in the Main Office of the High School.

January 29th for Juniors during your lunch periods to the Athletic Office in the Main Office of the High School.

January 30th for Seniors during your lunch periods to the Athletic Office in the Main Office of the High School.

February 3rd for Freshman in Room 400A.

February 4th for Sophomores during your lunch periods to the Athletic Office in the Main Office of the High School.

February 5th for Juniors during your lunch periods to the Athletic Office in the Main Office of the High School.

February 6th for Seniors during your lunch periods to the Athletic Office in the Main Office of the High School.

*If you miss your date to submit your athletic forms in to Ms. Covello in person there will be a box placed outside of the athletic office for you to drop your signed forms off on January 27th.  Please make sure you sign and date the “sign-in” sheet next to the drop off box so that you have evidence of dropping your forms off.  Also, there will be envelopes next to the drop off box, please fold and seal your forms in to an envelope and neatly write your first and last name on the outside of the envelope and place it in to the box.  Please note that if you do not fill out all of your forms correctly, this could delay your participation.

February 6th will be the last day to turn in Sports Forms.

Thank you for your continued support!

Any questions please do not hesitate to call the athletic office at (973) 509-4102.

1/21

Tomorrow the group that goes to ocean breeze will leave from Midland ave at 1:30pm. JV and freshman will meet on the 2nd floor of the main building at 3pm. Throwers keep an eye out for a time from coach Henry.

1/20

Varsity athletes will meet at woodman field tomorrow at 10am. Freshman and JV should do the home workout posted below. On Tuesday the group going to ocean breeze will leave from midland avenue at 1:30. Everyone else will meet on the second floor of the main building at 3pm

1. Runner warm up
2. Glute and hip strength 
3. Glutes and glory
4. Glutes to the max
5. Runner flexibility 

1/16

Throwers will meet in the annex gym, those going to ocean breeze will leave from Midland at 2:45pm everyone else will meet on the second floor of the main building.

1/15

Throwers will meet in the annex gym. Everyone else should report to woodman field immediately after school.

1/14

Today throwers will meet in the annex gym. Athletes going to ocean breeze will leave from midland ave at 2:45. Everyone else should report to woodman field immediately after school.

County Relays

The bus will be leaving from woodman field at 2pm. Athletes are asked to wear black pants, blue long sleeve shirt and their blue Montclair track jackets. Remember to bring food/snacks and money for the concession stand if need be. We must show up and compete as a unit; we can’t dream about success. We have to work for it.

1/10

Tomorrow is an abbreviated day, all athletes are asked to attend the pep rally. Athletes who have been on the team please wear the blue long sleeves from last year. If you did not do winter track last year but have been on the MHS spring track or cross country team wear one of the shirts from that season. Athletes new to the program just wear something that says Montclair. Throwers will meet Coach Henry for practice at 2pm in the freshman building.

Athletes competing tomorrow; the bus will leave from Midland ave at 2:45pm, please be on time because if you are late you will be left. On time means arriving to the bus in your sweats and trainers. You are able to pick what you want to run, however some athletes will be put in races at the coaches discretion. The order of events is posted in the tabs to the right.

Athletes not competing tomorrow have the day off and should see workouts below. Athletes competing on Sunday will meet at woodman field on Saturday at 10am and should plan to be there until 2:30pm; also the order of events and list has been posted.

Friday Workouts

Athletes NOT competing Sunday:

Distance: 60 minute run

Sprinters: 20 minute run

1. Glute and hip strength 
2. Full-body ignition
3. Glutes and glory
4. Up for Speed
5. Runner Flexibility

Those competing Sunday:

Distance: easy 4 mile run followed by runner stability and runner flexibility on the nike app

Sprinters: Runner warm up, runner stability and runner flexibility on the nike app

1/9

Reminder; tomorrow is an abbreviated day!

Throwers and varsity distance unable to attend offsite practice will meet at woodman field at 1:30, athletes traveling offsite for practice will leave from Midland ave at 2:45. Athletes competing on Friday and everyone else not mentioned have the day off tomorrow and are asked to do the workouts below on the nike app.

Also, please fill out the opioid forms and bring to school tomorrow, there will be a folder at the security desk where you can drop them off; again as stated this must be done and turned into Coach Washington as soon as possible. Please watch the link below for more information and if you did not receive the form today see form link below, print out and turn in tomorrow. Again they can be turned in at the security desk in the main building. If they are not turned in by tomorrow after school you will not be able to compete.

Nike App Workouts

1. Runner warm up
2. Glute and hip strength 
3. Glutes and glory
4. Glutes to the max
5. Runner flexibility

Video: https://youtu.be/3Rz6rkwpAx8
Form: https://www.njsiaa.org/sites/default/files/document/Opioid%20Video%20Memo2.pdf

1/8

All athletes will meet at woodman for practice after school.

1/7

Today throwers will meet in the annex gym, offsite practice will leave from midland at 2:45, everyone else report to woodman after school.

12/6

Disregard last post: all athletes will meet on the 2nd floor of the main building. Dressed and ready for practice at 2:55

1/4

There will be no practice today, athletes are asked to do the following workout below on the nike app. Distance should go out for a 40 minute run later in the afternoon, preferably after doing nike workouts.

1. Runner warm-up
2. Up for Speed
3. Cut to the core
4. Peaks and valleys
5. Quick-hit abs
6. Runner Flexibility

Practice will resume on Monday after school.

1/3

Tomorrow throwers will meet at the annex gym, everyone else will meet at woodman field.