Friday April 5th, JV and freshman athletes will have the day off please do the nike app workouts below. Varsity athletes will meet at woodman after school tomorrow, please be on time; the sooner we get started the sooner you will be home. The list for Saturday´s meet has been posted (under tab titled order of events), all athletes competing must report to woodman field at 6:50am as we will be pulling off at 7am.
Nike App Workout for Saturday
1) Runner Strength & Balance
2) Fleet of foot
3) Quick Core Crush
4) Fresh on the Circuit
5) Core Crunch 2.0
6) Motion to Burn