The bus will leave from Woodman Field tomorrow at 7:15am. Please have layers, snacks, and something to stay hydrated.
For those not competing...here is the workout for tomorrow
7-10 minutes of jogging
dynamics and drills
Workout (sprinters, jumpers, and throwers):
Jumping Jacks for 1 minute then hold a 1 minute plank. Rest for 30 seconds and repeat five times
2 mins rest
1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min crunches, 1 min rest. Repeat 5 times
Workout(Distance)
30 minutes of running on the grass (every 4 minutes sprint for 60 seconds)
THEN
1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min crunches, 1 min rest. Repeat 4 times
ALL GROUPS:
Abs: 25 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 5 times!!
THEN
Cool Down
THERE IS A HOME DUAL MEET TUESDAY MAY 1, 2018. IT WILL BE EXTREMELY WARM, BE MINDFUL OF YOUR HYDRATION ALL WEEKEND :)