The boys team will go against SHP and Livingston the girls will compete against Livingston only at 4pm tomorrow. Please make sure you have your layers and something to snack on and stay hydrated.
There is also a rec meet immediately following our meet, if you would like to stay and earn some community service hours facilitating a track and field event for young children that would be awesome as well.
May 1st is national decision day! All seniors who participated in XC, Winter, and Spring Track and Field come by the track at 3pm so we can take a picture with you in your college gear!! We are so proud of you and happy for you!! Spread the word!
Monday, April 30, 2018
Friday, April 27, 2018
Bus Correction/Paul Beck Relays/Saturday Workout
The bus will leave from Woodman Field tomorrow at 7:15am. Please have layers, snacks, and something to stay hydrated.
For those not competing...here is the workout for tomorrow
7-10 minutes of jogging
dynamics and drills
Workout (sprinters, jumpers, and throwers):
Jumping Jacks for 1 minute then hold a 1 minute plank. Rest for 30 seconds and repeat five times
2 mins rest
1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min crunches, 1 min rest. Repeat 5 times
Workout(Distance)
30 minutes of running on the grass (every 4 minutes sprint for 60 seconds)
THEN
1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min crunches, 1 min rest. Repeat 4 times
ALL GROUPS:
Abs: 25 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 5 times!!
THEN
Cool Down
THERE IS A HOME DUAL MEET TUESDAY MAY 1, 2018. IT WILL BE EXTREMELY WARM, BE MINDFUL OF YOUR HYDRATION ALL WEEKEND :)
For those not competing...here is the workout for tomorrow
7-10 minutes of jogging
dynamics and drills
Workout (sprinters, jumpers, and throwers):
Jumping Jacks for 1 minute then hold a 1 minute plank. Rest for 30 seconds and repeat five times
2 mins rest
1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min crunches, 1 min rest. Repeat 5 times
Workout(Distance)
30 minutes of running on the grass (every 4 minutes sprint for 60 seconds)
THEN
1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min crunches, 1 min rest. Repeat 4 times
ALL GROUPS:
Abs: 25 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 5 times!!
THEN
Cool Down
THERE IS A HOME DUAL MEET TUESDAY MAY 1, 2018. IT WILL BE EXTREMELY WARM, BE MINDFUL OF YOUR HYDRATION ALL WEEKEND :)
Team Photo`
We will take the team photo at Woodman Field today at 3pm. Please be on time and have your track and field tshirt.
Tuesday, April 24, 2018
Meet Vs. West Orange
Pleas be on time for the bus. We will leave promptly at 2:55pm to travel to West Orange for our dual meet.
Wednesday, April 18, 2018
Vs. SHP (Dual meet information)
All freshman, JV sprinters, jumpers, throwers, and distance will compete at the meet tomorrow. Be sure to have layers and make sure you report to Woodman Field immediately after school.
Varsity distance, sprinters, and throwers (boys) and the ENTIRE girls team, report to Woodman for practice. Practice will begin at 2:50pm.
Varsity distance, sprinters, and throwers (boys) and the ENTIRE girls team, report to Woodman for practice. Practice will begin at 2:50pm.
Dual Meet Thursday
Good Morning All...on Thursday April 19, 2018 only the boys track and field team will compete against SHP at Seton Hall's facility. The girls team will remain at Woodman Field for practice. We will go over who will be competing at the dual meet during practice today.
See you all soon.
See you all soon.
Monday, April 9, 2018
Dual Meet Information vs. Columbia
ADDRESS FOR THE MEET: 58 Burr Rd, Maplewood, NJ 07040
Throwers, your even coach has informed you of who will travel to the dual meet tomorrow and who will stay at Woodman and train.
Jumpers, you will compete tomorrow at the dual meet.
Distance runners and sprinters, varsity groups will stay at Woodman and train, JV and Freshman athletes will compete at the meet.
Hurdlers, you will also compete tomorrow at the dual meet.
The bus will leave from Woodman at 2:50pm. Be on time. If you do not have your uniform, a coach will have one for you when you get to Woodman.
Throwers, your even coach has informed you of who will travel to the dual meet tomorrow and who will stay at Woodman and train.
Jumpers, you will compete tomorrow at the dual meet.
Distance runners and sprinters, varsity groups will stay at Woodman and train, JV and Freshman athletes will compete at the meet.
Hurdlers, you will also compete tomorrow at the dual meet.
The bus will leave from Woodman at 2:50pm. Be on time. If you do not have your uniform, a coach will have one for you when you get to Woodman.
Friday, April 6, 2018
Saturday Update
Since Summit Relays has been cancelled we will NOT compete this weekend. Practice has been cancelled as well. Enjoy a day off. See you all on Monday ready to work. Take care.
Thursday, April 5, 2018
Summit Relays
Saturday's Meet has been cancelled.
Friday we will have practice at 10am. See you All soon!
Friday we will have practice at 10am. See you All soon!
Tuesday, April 3, 2018
Spring Break Update
Just so everyone is aware, the dual meet has been rescheduled for Thursday, April 5, 2018. All athletes please report to Woodman Field at 2:30pm. The rest of the spring break schedule will remain as is.
Monday, April 2, 2018
Tuesday Practice
Attention all athletes!
Weight room will be at 10AM. Practice will follow afterwards at 12noon. Check the blog for practice location.
Weight room will be at 10AM. Practice will follow afterwards at 12noon. Check the blog for practice location.
Monday Workout Team Workout
TEAM WORKOUT FOR MONDAY:
Warm up: Jumping Jacks for 1 minute then hold a 1 minute plank. Rest for 30 seconds and repeat five times
2 mins rest
Workout: 1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min crunches, 1 min rest. Repeat 8 times
Abs: 25 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 5 times!!
Cool Down
Warm up: Jumping Jacks for 1 minute then hold a 1 minute plank. Rest for 30 seconds and repeat five times
2 mins rest
Workout: 1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min crunches, 1 min rest. Repeat 8 times
Abs: 25 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 5 times!!
Cool Down
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