Winter Track and Field Banquet

Winter Track and Field Banquet will be held on Friday, March 3, 2017. Please email Darryl Lammin (dlammin@hotmail.com) and confirm you attendance. Along with the dish you will prepare for this occasion.

Spring Track and Field Announcement

The spring season begins Friday, March 3, 2017. We suggest that you go for a 20-25 minute run three times a week, pushups, core exercises, and squats. After you go for your run, take the time to stretch for approximately 20 minutes.

If you participated winter track and field, distance (2-4 miles), sprinters (1-1.5 miles), and throwers (1 mile or 500 jump ropes) in addition to drills, circuit, core and stretching. 

BE ready to go on day one.

Practice will be held Monday-Friday 3-5:15pm Saturday 9-11am. The schedule for the season will be posted on the blog on the first day of the season. 

There will be a Spike Night at Fleet Feet (Midland Ave., Montclair NJ) on Monday, March 20, 2017 from 6-8pm. You will be able to receive discount on trainers (sneakers you will practice in) and spikes/competition shoes (shoes you will run/jump/throw in). 

There will be an information meeting for all parents and guardians on Saturday, March 11, 2017 at 8:45am in the multipurpose room located at Woodman Field. Practice for athletes will begin at 9am on that day. 

If you have any questions or concerns please send an email: montclairgirlstrack@gmail.com (girls team) or runningmounties@gmail.com (boys team).

Winter Track and Field Team Photo - Wednesday

All winter track and field athletes, we will take our team photo tomorrow (Wednesday, February 8, 2017) immediately after school in the big gym in the main building. Please wear your blue long sleeved t-shirt. The picture will be taken at 2:45pm. If you are not on time you will miss the picture.

Also, for those who have not returned their uniform, please do so on Wednesday. All levels and those expecting to do spring track must hand in their uniforms and warmups.

Spring Track and Field Paperwork

If you have not handed in paperwork for the spring season, today is the last day. Please see the information below.

Spring Paperwork Information
If you have been cleared for a fall or winter sport this school year and your physical is up to date, click on the link below, fill out the information and return to specific dates to be cleared for participation in spring track and field:

Updated Health History Questionnaire

Dates to hand in paperwork ONLY:
Location: LGI
Time: 4:00pm-7:00pm
Dates:
Monday, February 6, 2017

If you have not participated in a sport this year you need to complete the entire packet including physical and Impact test in order to be cleared for participation
Sports Forms - Complete Packet


IMPACT TEST DATES:
February 6, 2017: 3pm, 4pm, and 5pm

Impact Test Permission Slip

*If you miss the dates above, you will have to make an appointment with Saint Barnabas and have them administer the IMPACT test, there will also be a fee. 

FINAL DAY TO HAND IN FORMS IS TODAY, FEBRUARY 6, 2017!!

State Sectionals

Meet begins at 3:30pm on Saturday, February 4, 2017. The bus will leave from Midland Ave at 12:30pm. Please be on time. Have your  layers packed and food/drinks.

Winter Track and Field Announcement - Uniform/Banquet/Gifts

If you are not running on Saturday (we went over the list today at practice) all athletes  are expected to report to the field house immediately after school and return a clean uniform to the managers. We will not accept uniforms during the school day. 

All athletes on the roster are asked to give $5 to Liz, Victoria, Sam B., and Grant B for senior gifts which will be handed out at the end of season banquet. 

The end of season banquet will be held on Friday, March 3, 2017 at 6:30pm in the cafeteria located in the main building. More information to follow. 

Thursday Practice

Practice will be held on the 2nd floor of the main building today.  Please be on time.
Everyone is expected to attend for the first fifteen to twenty minutes. If you are seeing a teacher, come to the 2nd floor immediately after. We have to go over a few things quickly with everyone.