This is the workout to complete for ALL event groups
5 Sets:
- 20 jumping jacks
- 1 min planks
- 20 push-ups
- 1 min plank
- 20 lunges (each leg)
- 1 minute plank.
Rest, repeat
If you have access to a bike, elliptical or treadmill if not go outside go for approximately 20- 30 minutes and then do the above circuit.
Remember to stretch for 15-20 minutes when you have completed the workout.