For all individuals who need to have an IMPACT test, they will be administered on Monday February 23, 2015 and Wednesday February 25, 2015 at 3pm in the MAC lab. Please make sure you are in attendance on one of these two days. This test is good for two years, please keep that in mind. In order to take the IMPACT test you will have to bring the signed permission slip with you.
Impact Test Permission Slip
Please remember, the final two days to hand in paperwork for the 2015 Spring season are February 24 and 25 from 4pm-8pm in the LGI. Physicals will begin at 5pm. If you still need athletic forms click on the link below. Any other questions please email Coach Wallace - girls (montclairgirlstrack@gmail.com) of Coach Washington - boys (runningmounties@gmail.com)
Athletic Forms
IF YOUR PAPERWORK IS NOT HANDED IN ON THESE FINAL TWO EVENINGS, YOU WILL NOT BE ABLE TO PARTICIPATE.
Monday, February 23, 2015
Sunday, February 22, 2015
Updated Information
We have extended locker clean outs to tomorrow after school. If you still have a locker with a lock and belongings come down after school to clear it out. All locks will be cut and items discarded Tuesday morning
Thursday, February 19, 2015
Information!
Just a reminder today is the last day to return uniforms. We will be collecting them at woodman field after school. Also if you have belongings in a locker make sure you come and take them out today or your lock will be cut and belongings discarded
Sunday, February 15, 2015
Winter Track and Field Banquet
Good Evening All!!
The Winter Track and Field Banquet will be held on Friday March 6, 2015 at 6:30pm in the main cafeteria. This banquet is for athletes, parents and guardians.
We ask that you click on the link below and sign up for an item to bring to banquet. We will see you all soon!!
Tuesday, February 10, 2015
Updates
We will have our team picture at 3pm. Please meet at Woodman Field.
Thursday we will be collecting uniforms. Please make sure the uniforms have been washed.
Monday, February 9, 2015
Lou Molino Invitational
The event list has been posted for tomorrow. Meet on Midland Ave at 2:45pm. Please come dressed and ready to go. There may be changes made at the meet so be fully prepared.
ATTENTION ALL SPRING TRACK ATHLETES!!
If you dis not hand in your paperwork today, the next opportunity you have will be on Wednesday February 11, 2015 from 4-8pm in the LGI. Please make sure you have a parent/guardian with you and all paperwork signed.
If there are any questions or concerns please email Coach Wallace (girls - montclairgirlstrack@gmail.com) and Coach Washington (boys - runningmounties@gmail.com)
ATTENTION ALL SPRING TRACK ATHLETES!!
If you dis not hand in your paperwork today, the next opportunity you have will be on Wednesday February 11, 2015 from 4-8pm in the LGI. Please make sure you have a parent/guardian with you and all paperwork signed.
If there are any questions or concerns please email Coach Wallace (girls - montclairgirlstrack@gmail.com) and Coach Washington (boys - runningmounties@gmail.com)
Spring Track and Field Night
If you are handing in forms for the spring track and field season, report to the LGI, not the small gym.
Sunday, February 8, 2015
Spring Track and Field Information
The following information is for all student athletes interested in participating in track and field for the spring season.
The season begins Friday March 6, 2015. We will meet at Woodman Field after school at 3pm.
If you are a freshman, junior or anyone who has not participated in a sport this year there will be an IMPACT test administered in the MAC lab located in the main building at 3pm. Please be on time and have the following paper filled out and signed by parent/guardian. IMPACT test permission slip
In order to be cleared for the spring season all paperwork has to be handed in on time. Paperwork will not be accepted during school hours anymore. Spring Track and Field designated day to hand in paperwork is Monday February 9, 2015 from 4-8pm in the small gym in the main building. You are to be accompanied by parent or guardian when you hand in your paperwork. If you are not able to get to your doctor, there will be a doctor on site to administer sports physical exams.
This process is being done to confirm clearance for sport on the spot.
Click on the following link that will direct you to where to print out all paperwork (be sure to scroll down to the bottom)
Mandatory Forms and Information
Additional Information
We suggest that you invest in a good pair of running sneakers. Fleet Feet on Midland Ave does a wonderful job of recommending the best shoe for your foot. Also three days a week go for a 15 minute run, do some core work and stretch.
The season begins Friday March 6, 2015. We will meet at Woodman Field after school at 3pm.
If you are a freshman, junior or anyone who has not participated in a sport this year there will be an IMPACT test administered in the MAC lab located in the main building at 3pm. Please be on time and have the following paper filled out and signed by parent/guardian. IMPACT test permission slip
In order to be cleared for the spring season all paperwork has to be handed in on time. Paperwork will not be accepted during school hours anymore. Spring Track and Field designated day to hand in paperwork is Monday February 9, 2015 from 4-8pm in the small gym in the main building. You are to be accompanied by parent or guardian when you hand in your paperwork. If you are not able to get to your doctor, there will be a doctor on site to administer sports physical exams.
This process is being done to confirm clearance for sport on the spot.
Click on the following link that will direct you to where to print out all paperwork (be sure to scroll down to the bottom)
Mandatory Forms and Information
Additional Information
We suggest that you invest in a good pair of running sneakers. Fleet Feet on Midland Ave does a wonderful job of recommending the best shoe for your foot. Also three days a week go for a 15 minute run, do some core work and stretch.
Friday, February 6, 2015
Thursday, February 5, 2015
Important Announcements
Friday February 6, 2015 after school there will be a Spring Track and Field meeting in the LGI. All interested in participating please come out on this day.
Immediately following that meeting there will be a MANDATORY team meeting for the winter track and field team. Please let your teammates know to be in attendance.
Immediately following that meeting there will be a MANDATORY team meeting for the winter track and field team. Please let your teammates know to be in attendance.
Wednesday, February 4, 2015
Thursday Practice
For the individuals not running in the varsity classic you have off. We will see you on Friday at 3 second floor main buildig.
Tuesday, February 3, 2015
Ed Church Invitational
The event list for the Ed Church Invitational has been posted. Meet on Midland Ave at 2:45pm.
If your name is not on the list report to the 2nd floor of the main building after school (2:45pm)
If your name is not on the list report to the 2nd floor of the main building after school (2:45pm)
Monday, February 2, 2015
Tuesday Practice
Practice will be held on the 2nd floor in the main building.
Good luck on your midterms tomorrow!
VARSITY CLASSIC
The varsity classic has been rescheduled for Thursday January 5, 2015 at 5pm. The entire team should complete the workout previously posted. Enjoy the snow day
Sunday, February 1, 2015
Monday Update
As of now the Varsity Classic is still scheduled for tomorrow. The event list has been posted. Please come dressed to school and immediately report to Midland Avenue. We will leave promptly at 2:40pm. RECHECK THE BLOG IN THE MORNING IN THE EVENT THINGS CHANGE.
For all who are not competing tomorrow, you have off this is your workout to do on your on.
For all who are not competing tomorrow, you have off this is your workout to do on your on.
5 Sets:
- 20 jumping jacks
- 1 min planks
- 20 push-ups
- 1 min plank
- 20 lunges (each leg)
- 1 minute plank.
Rest, repeat
If you have access to a bike, elliptical or treadmill go for approximately 30 minutes and then do the above circuit.
Remember to stretch for 15-20 minutes when you have completed the workout.
Plans for Monday
The event list for the Varsity Classic on 2/2/15 will be posted later this evening. In the event of a change in the meet due to in climate weather there will be another post.
Be mindful of you do not compete at the Varsity Classic on tomorrow you will compete in the Ed Church meet which has been changed to FEB 4th (not the 3rd).
Subscribe to:
Posts (Atom)