Spring Track Meeting

There will be a meeting tomorrow after school in the cafeteria on the main building for all interested in participating in Spring track and field.

Winter track athletes change before coming to the meeting we will head to practice immediately afterwards.

Metropolitan Invitational

The event list has been posted for the meet tomorrow. Just so you are aware, this meet goes a bit late, and the estimated time returning to MHS will be 9:30/10 pm. If this is an issue please email Coach Wallace or Coach Washington tonight.

You will be excused from your 8th period class, an email will be sent to your teachers notifying them on your excused absence.So that means after your 7th period class please report to Midland Ave. Also bring plenty of snacks and drinks because you will not be allowed to leave the venue under any circumstances.

For those individuals not running tomorrow you will have a day off and we will see you all Thursday.

We are now entering the championship part of the season, so it is imperative to come to practice consistently and with the right attitude because at any time based on what the coaching staff sees things can change.

We are proud of you all being so diligent in your studying and commitment during the midterms and we look for the same commitment during the remainder of the season.

Throwers hopefully there are wonderful performances from tonight. You will have tomorrow off as well and be ready for Randolph Field meet on Thursday. Meet on Midland Avenue Thursday January 31, 2013 at 2:45 pm

Tuesday January 28, 2013

Practice will be at woodman field Tuesday January 29, 2013. We will begin the workout at 3pm.

Throwers you all have a meet tomorrow meet on Midland at 3:45

Monday practice

Practice will be in the basement of the main building at 3pm tomorrow.

Saturday

There is no practice today. Get some rest study for exams and we will see you Monday at 3pm at Woodman

Updates Meets, Midterms and Practice

Good Evening,
Those athletes whose names are located on the "Paul Schwartz Invitational"  event list you will be competing on Friday at FDU meet beginning at 4:30pm. You will NOT have practice tomorrow Thursday January 24, 2013. Please make sure you are on Midland Ave Friday January 25, 2013 at 2:45pm.

We understand this is midterm time and we are trying to work with everyone's schedule as well as giving you opportunities to compete. If your name is not on the event list for Paul Schwartz you will have practice tomorrow Thursday January 24, 2013. Please meet in the basement level for practice at 3pm.

Throwers you will have practice Thursday, Friday, and Saturday. (Preparing for two meets next week)

If you compete on Friday you will not have practice on Saturday. Practice for Monday and Tuesday will be at 3pm at Woodman Field. Please do not forget your layers.


If there are any other questions and concerns please do not assume, it is imperative that you email Coach Wallace and Coach Washington

Wednesday practice

We will meet on the second floor of the main building Wednesday January 23. DON'T FORGET TO PACK YOUR LAYERS! :)

Tuesdays practice

We will have practice on the second floor of the main building tomorrow Tuesday January 22, 2013. Don't forget your layers!
Throwers still meet down at the field house.

1/21/2013 Practice

There is no practice on Monday January 21, 2013. If you can, try to get this workout in early as possible.

Sprinters (55-800) : 20 - 25 minute run, drills, stretch and core circuit (see below)
Distance (800-3200) : 5 mile steady run, drills, stretch and core circuit (see below)
Throwers : 10 - 15 minute run dynamics, drills, stretch and core circuit (see below)

Core Circuit:
25 Jumping Jacks
25 Lunges (each side)
25 Pushups
30 second Planks
25 Bicycle crunches
10 Squat jumpps
REPEAT THIS CIRCUIT THREE TIMES

See you all on Tuesday :-)

Helpful hints moving forward :)

The meet on Tuesday January 15 is a meet for the field athletes. Coach Lenczuk will announce the line up in practice tomorrow. The bus will leave from midland ave at 2:45pm. Remember in order to be considered to compete you must be consistent with practice.

For the runners, we have two complete weeks of training. Make sure you are getting adequate amounts of rest, eating healthy foods staying hydrated, stretching and icing any ailments.

Midterms begin Thursday January 24, please do not wait until next Monday to begin studying. If you devote 30-45 minutes daily to each subject it's easier to retain information as opposed to cramming the night before. Hope these helpful hints come in handy :)

1/9 Practice

Bring spikes to practice tomorrow :)

Reminder

Hope everyone enjoyed their weekend. Very good job for those who competed today.
For all the individuals who are running at fdu tomorrow, spikes are not allowed in the venue. Only waffles or spike less sprint shoes.
Also tshirt and warm up is the dress code tomorrow. See you all at 2:45pm

Meets and Uniforms

Event list has been posted for the meets on Sunday and Monday.

All athletes, if your name is not on an event list for Sunday or Monday please send Coach Wallace or Coach Washington an email by 6pm Sunday night. Also if you have not received your uniform and name is on the event list for Monday please send Coach Wallace and Washington as well. Thank you for your cooperation.

Bus time on Sunday is 7am from Midland Ave.

Bus time on Monday is 2:45pm from Midland Ave.

The attire as a team will be warm up bottoms and team t shirt for the entire team.

Thank you for you cooperation 

Announcement

Make sure you are at practice at 9am. We will be going over the event list for Sunday and Monday's track meet. For those who have not received a uniform and have turned in a check you will receive you uniform after practice.

Results from Garfield

Results have been posted from the Garfield Field meet.

Practice 1.3.13

Practice tomorrow will be at woodman field. Don't forget your layers.

Practice Venue Change

Practice will be inside today at 3pm meet on the second floor. Practice will conclude at 4:45pm.

Change in Schedule

There has been a change in time for the Essex County Relay meet on Sunday January 6, 2013. It will begin at 9am, not 4:30pm. On Saturday we will discuss as a team the specific days of competition for each of you. See you tomorrow :-)

The meet on Wednesday January 2, 2013 is a field meet at Garfield HS for the following individuals :Deidre Johnson, Alana Robinson, Christina Daniskas, Marthe Emogene, Ericka Henry, Amos Campbell, Sam Reimnitz, Terrel Colvin- Raison, Mario Sokolik, Marcelle Brown, Isaiah Smith, Erin Byers, Jason Campbell, and Stanley Charles. The bus will be at 4:30pm on Midland Ave. Come down to Midland to receive your instructions on what to do until departure time.

If you name is not on this list come prepared for practice on Wednesday.

Results

Results from this past weekend have been posted.
Today go for a 25- 30 minute run drills and stretch.
Have your layers and be prepared for practice outside this week. See you all soon :-)

Happy New Year!!