Week of Jan. 5

This week there will be a parent meeting at woodman in the multipurpose room on Thursday Jan. 8 at 7pm. We would like at least one parent/guardian for each athlete present as we will be going over the season, booster items and how the current situation in district will effects the winter and spring seasons. 

On Friday there will be a mandatory team meeting for all athletes so everyone should be at practice then as well as the entire week.

Please see this weeks practice locations below

Monday: Main Building small gym

Tuesday, Wednesday & Thursday: Woodman

Friday: Main Building small gym

Jan. 3rd

Reminder; freshman and JV should do the home workouts below on these days and varsity will have practice at woodman at 9:30am.

Saturday: 20 minute warm up run followed by dynamics and drills

Sprint:

1) 10 sets of 10 sec sprints w/ 3 mins rest. After last set take 10 min recovery then do 1 set of a 50 second sprint try to get as far as you can in that time

Distance:

10x40 second sprints with 3 mins rest.