Reminder; freshman and JV should do the home workouts below on these days and varsity will have practice at woodman at 9:30am.
Saturday: 20 minute warm up run followed by dynamics and drills
Sprint:
1) 10 sets of 10 sec sprints w/ 3 mins rest. After last set take 10 min recovery then do 1 set of a 50 second sprint try to get as far as you can in that time
Distance:
10x40 second sprints with 3 mins rest.