Sunday, May 29, 2022

Memorial Day

Tomorrow practice will go as follows;

Jumps & Throws 9am

Freshman & JV 9am

Varsity Distance & Sprints 10am

If you are unable to attend due to being away make sure you send an email to runningmounties@gmail.com. Also, families please keep June 22nd open/available as this will be the date for our team banquet. Keep an eye on the blog and emails given for further information in the weeks to come.


Wednesday, May 25, 2022

County Relays

The list of athletes competing and the order of events for tomorrow has been posted. Athletes competing will be excused from 7th period and should come straight to woodman as the bus will leave at 2:15. Make sure you wear/pack extra layers as the temperature will drop and we will be at Livingston until late. Bring water, snacks, money for the concession stand, masks or you will not be able to get on the bus and of course come ready to compete.

Athletes not competing will have the day off however, will have practice at 10am on Friday Morning.

Friday, May 20, 2022

County's Day 2

Athletes competing today will be excused from 7th period; everyone else should come to woodman immediately after school. Today is the final day of the Essex County Championship the entire team needs to show up with a championship mindset.

Parents please come out and support the team and our concession stand as this is one of our biggest fundraisers for the year and we will also be sell team merchandise.

Wednesday, May 18, 2022

Essex County Championship

The list of athletes and order of events for both days has been posted. Tomorrow is an abbreviated day however, everyone (competing and not) is to report to the track tomorrow at 2:45. Athletes competing we would like you all in black (or dark grey) sweats and the mountie t-shirt followed by an upper layer and of course you will compete in your jerseys. Athletes helping with the meet should also wear black sweats along with a Montclair t-shirt and if you don't have a Montclair t-shirt just wear a white one. Everyone should have layers as the meet starts at four and the temperature will drop as the meet goes on. Please bring snacks, water, money for the concession stand and a competitive spirit.

Monday, May 16, 2022

Info.

 As per the district, all afternoon activities are cancelled; this includes track practice. Athletes please do the workout below and be prepared for practice tomorrow after school. 

Runners & Jumpers

  1. Full-body ignition
  2. Quick-hit abs
  3. Runner stability
  4. Runner Flexibility

Throwers
  1. Runner warm up
  2. Cut to the core
  3. Peaks and valleys
  4. Runner flexibility

Friday, May 13, 2022

SEC Championship

The order of events and list of athletes competing has been posted. Athletes should arrive at woodman at 7:15am, please remember to wear layers, bring snacks, waters and masks so that you can ride the bus and most importantly come ready to compete. The address for the stadium is 450 Bloomfield Avenue Newark NJ 07107

Families, the Essex County Championships will be held at Woodman Field next Thursday and Friday on May 19-20. It is a great opportunity for our team to fundraise at the Concession Stand during the 2-day event. 

But we need your help to stock up on drinks and snacks. Please view the SignUp Genius here for a list of requested items. If you don't have time to shop, we can do it for you! Just Venmo or Zelle your donation amount and the item you'd like us to buy, and we can pick up the goods. 


Venmo - @mhstrackandxcboosterclub 

Parent Help

Families, the Essex County Championships will be held at Woodman Field next Thursday and Friday on May 19-20. It is a great opportunity for our team to fundraise at the Concession Stand during the 2-day event. 

But we need your help to stock up on drinks and snacks. Please view the SignUp Genius here for a list of requested items. If you don't have time to shop, we can do it for you! Just Venmo or Zelle your donation amount and the item you'd like us to buy, and we can pick up the goods. 


Venmo - @mhstrackandxcboosterclub 

Tuesday, May 10, 2022

Updates/ Concession Stand

Due to the rising numbers in COVID-19 cases at the High School, and in consultation with the Montclair Department of Health, the district will implement universal masking for a 10-day period beginning today, May 4 through Friday, May 13. This means all students and staff members at the high school will need to wear masks during the school day for this 10-day period. As a team we are requesting that all athletes wear masks for the remainder of the season just to air on the side of caution (in the field house, locker room, weight room and school) again this is so you can finish the season.

Concession Stand: As part of our Booster Club fundraising effort we are asking parents to donate some concession stand goods.  Note that most items need to be dropped of before May 15 at, 290 North Mountain Ave.  Please email elizabethlablanc@gmail.com before you drop any items off.  For the Krispy Kreme donuts (a HUGE seller) we are asking that people bring them the day of the meet and there are slots for 5/19 and 5/20. Please see the link to the right labeled Concession Items to the right to sign up/donate. Another link will be posted as we get closer to the meet for slots in the concession stand.