Columbia Meet

Tomorrow we open up our season against Columbia HS, if you weren't at practice on Friday you will not be competing. The bus will be leaving from woodman field at 3pm, athletes do not waste time after school; come straight to woodman field. Items you do not need at the meet can be left in the locker room as we will return to woodman. If you have to leave the meet early only your parents can take you and you must bring your belongings with you.

All athletes (freshmen through varsity) are expected to compete in the T-shirts that were given out on Friday; athletes who did indoor if it is too cold for you you can compete in your long sleeve shirts from winter. Please make sure to wear layers (not just a long sleeve and pants) as the high tomorrow will only be 47 degrees and we will be outside for at least 2 to 3 hours. Parents the address is 58 Burr Rd, Maplewood, NJ 07040 and the meet begins at 4pm, as stated above if your athlete needs to leave early they can only leave with you and they can only ride the bus to the meet, if they arrive any other way they will not be able to compete.

3/28

Just a reminder, we will be meeting immediately after school tomorrow and Friday. Athletes should be changed and outside ready to begin by 1:30pm

Preliminary Schedule

Below you will find the preliminary schedule for the season, some items are still up in the air as we are waiting for confirmation on dates and/or location. When the final schedule is posted all updates will be included, the bold items are Varsity only competitions. Also, this week we there are abbreviated days on Thursday and Friday and we will be meeting immediately after school.

APRIL

1 @ Columbia 

4 @ Bloomfield

6 Mountie Relays @ West Orange HS

10 vs. Livingston & East Orange @Livingston HS

13 The College of NJ HS Open

16 vs. Seton Hall Prep & Payne Academy @ SHP

20 Morris Hills Relays 

22 vs. West Orange @ West Orange

27 Paul Beck Memorial Relays

MAY

3 Essex County Relays @ Livingston HS

4 Future Stars @ WO

10 or 11 SEC Championships 

15-16 Essex County Championships 

24-25 State Sectional Championships 

31-6/1 Group Championships 

JUNE

8 Meet of Championships

13-16 New Balance Nationals NCA&T University

3/25

Tomorrow all athletes should report to woodman field after school. Varsity sprinters & 800 group can expect to be at practice until 6-6:20

Saturday Workout

Athletes who did not practice today should do the following workouts on the nike app today.

1) Runner Strength & Balance
2) Fleet of foot
3) Quick Core Crush
4) Fresh on the Circuit
5) Core Crunch 2.0
6) Motion to Burn

March 22

Tomorrow JV and freshman runners/jumpers will have the day off; there will be a home workout posted tomorrow morning. Sprinters and distance runners who lift have practice at 9am, throwers have practice at 10am and hurdlers have practice at 10:30am.

March 21

We will be meeting in the multipurpose room at woodman field for the meeting today. Each meeting will take about 15 minutes so practice will be over before 7pm. Parents can expect athletes to be done by 5pm (except for those who lift).

March 19

We will be meeting at woodman field in the multipurpose room for the team meeting. The ladies will go first followed by the gentlemen. Do not get changed just go straight to the multipurpose room.

March 18-22

Below you will find the practice schedule for this week, parents and athletes please plan accordingly and athletes make sure you have layers every day. Also, if you are in need of trainers and/or spikes for the season ahead, Fleet Feet Montclair is hosting a Spike Night this Monday, March 18th from 5pm to 8pm. This is a great time for Spring Track & Field athletes to gear up for the season and take advantage of great discounts while being properly fitted. 

Practice Schedule

Monday: 3pm-5pm @ Woodman Field

Tuesday: Team Meeting 3pm (Girls followed by boys) Practice after, location TBD

Wednesday: 3pm-5pm @Woodman Field

Thursday: Team Meeting 3pm (Girls followed by) Practice after, location TBD

Friday: 3pm-5pm @Woodman Field

Saturday: Varsity & some JV will have offsite practice

Saturday and Sunday

There will be no organized practice this weekend. Athletes are asked to do the following workouts below on the Nike app for Saturday and on Sunday everyone one has a run.

Saturday Nike App

1) Runner Warm up

2) Quick Core Crunch

3) Runner Stability

4) Runner Flexibility

Sunday 
Throwers 15 minute run
Sprinters 20 minute run
Distance Long run of your choosing 

March 13

All athletes will meet at woodman field today immediately after school

March 12

All athletes will meet at woodman field immediately after school tomorrow.

March 11

All athletes will meet in the basement of the main building after school. Wear layers, we will be outside everyday this week.

March 8th

There will be no team practice tomorrow athletes new to the team are asked to do the workout below. To do the workout you will need to click the link below (on your phone) and download the Nike Training Club App https://itunes.apple.com/us/app/nike-training-club/id301521403?mt=8
Distance boys and girls you have 5x1600 with two minutes rest. Distance boys will meet at 3:30 at the parking lot above the track at brookdale tomorrow. Also, a new clearance list has been posted so make sure to check. Athletes going to Nationals tomorrow will meet at 8:45am on Midland ave, the bus will leave at 9am; all athletes going must bring their school IDs.

Friday Home workout

Click the link below and download the Nike Training Club App
https://itunes.apple.com/us/app/nike-training-club/id301521403?mt=8

Once downloaded search for and do the following workouts below

1) Runner Strength & Balance
2) Fleet of foot
3) Quick Core Crush
4) Fresh on the Circuit
5) Core Crunch 2.0
6) Motion to Burn


Satruday Home Workout

Everyone should go for a 20 minute run followed by the link below when you get home. DO NOT FORCE THE POSES do them as best as you can. See you all on Monday for week two of tryouts.
https://www.runnersworld.com/training/a20803930/class-4-recovery-yoga/

March 6

We will be meeting in basement of the main building after school today. Everyone should be there changed and ready to warm up by 2:45pm.

March 5

Athletes; tomorrow we will meet on the bottom floor of the main building. Practice will begin at 3:15 , get what you need to done after school and please arrive dressed and ready to go at 3:15. Athletes going to Ocean Breeze we will be leaving from Midland ave at 2:45pm do not be late.

Parents: The preseason parent meeting hosted by the athletic department will tomorrow night at 7pm in the little theater in the freshman building. At this meeting you will be informed about tryouts, the season ahead, what is expected of your children, booster info etc; we would like to have all parents present.

March 4

We will be meeting on the ground floor of the main building after school today; come changed ready to practice no later than 2:55

Saturday 3/2

There will be no practice tomorrow, please do the home workout below. See you all on Monday

On the Nike Training App

1) Runner Warm-Up
2) Fleet of Foot
3) Core Crunch 2.0
4) Runner Flexibility

March 1 UPDATE

Due to the schedule change and dismissal at 2pm, everyone will meet at 2:15pm in the main building cafe (this includes sprinters still competing and varsity distance). Please be on time