Monday, June 15, 2026

Team Photos

We need your help! The Banquet Committee is putting together a slideshow for Wednesday night to look back on the 2025-26, but we need your photos and videos to fill it out!

Please email images and videos to Daniboggs20@gmail.com with the subject line "Slideshow Photos/Videos". If you're sending download links, please ensure that the sharing settings will allow the items to be downloaded.

SENIOR PARENTS - Please send your student's images in a separate email with the subject line "Senior Photos".

Thanks for your help! And if you haven't already, please RSVP today!

Saturday, June 13, 2026

Did you RSVP for the Banquet yet?

If you haven't already, please RSVP to the MHS Cross Country and Track & Field banquet!

When: Wednesday, June 17 @ 6:00pm (Check-in begins at 5:45pm)
Where: MHS Main Cafeteria (100 Chestnut Street)
Who: Family and Friends of the 2025-26 XC/Winter & Spring Track and Field Teams
Cost: $25 per guest. Athletes & children 12 and under are FREE. 

ADVANCE TICKET SALES ONLY

Any questions, please contact mhstrackandxcboosterclub@gmail.com or reach out via Team Snap chat.

Saturday, June 6, 2026

SATURDAY WORKOUT

For those still training, see below 

Workout

1) STRENGTH

2) MOBILITY


Also, don't forget to RSVP for the banquet.

When: Wednesday, June 17 @ 6:00pm (Check-in begins at 5:45pm)
Where: MHS Main Cafeteria (100 Chestnut Street)
Who: Families and Friends of the 2025-26 XC/Winter & Spring Track and Field Teams
Cost: $25 per guest. Athletes & children 12 and under are FREE. 

ADVANCE TICKET SALES ONLY

Any questions, please contact mhstrackandxcboosterclub@gmail.com or reach out 
via TeamSnap.

Friday, June 5, 2026

BANQUET RSVP

Hello Cross Country and Track & Field Parents,

Come join us for a catered dinner to celebrate the MHS Cross Country and Track & Field teams!

When: Wednesday, June 17 @ 6:00pm (Check-in begins at 5:45pm)
Where: MHS Main Cafeteria (100 Chestnut Street)
Who: Families and Friends of the 2025-26 XC/Winter & Spring Track and Field Teams
Cost: $25 per guest. Athletes & children 12 and under are FREE. 

ADVANCE TICKET SALES ONLY

Any questions, please contact mhstrackandxcboosterclub@gmail.com or reach out 
via TeamSnap.

FALL 2026 ATHLETICS REGISTRATION

 1. KEY DATES AND DEADLINES


The registration window runs from Monday, May 18th to Monday, August 17th.
Please get physicals in before the end of June. This deadline is crucial because it allows us to generate rosters, initiate nurse and doctor clearance, and trigger the ImPACT testing emails.

The first day of practice is August 17th, but we will have training sessions throughout the summer (more details will be provided in a later post)

2. GENESIS PARENT PORTAL AND REGISTRATION
There is a new Athletics tab in the Parent Portal where parents can view the date of the student's last physical and current ImPACT test status.

First, log into Parent Access, reminding them not to share passwords with students.
Next, navigate to the Forms Tab and select Fall Sports Forms 2026-2027.

Review and sign off on all mandatory policies, including NJSIAA Steroid, Concussion, Sudden Cardiac Death, Opioid Info and Video, ImPACT slip, and the Code of Conduct.
Finally, select the sport from the dropdown, click Update Answers, check
Finalize, and submit. Remind them that incomplete forms will block registration, and registration is required for every season.


3. MEDICAL FORMS AND PHYSICALS
All athletic physical paperwork must be submitted in hard copy only. Physicals are good for 365 days and must be valid on day one of pre-season. If a physical is older than 90 days on day one of practice, a Health History 90-Day Update form is required.
Forms must be dropped off in a sealed envelope with the student's name, grade, and sport clearly written on the outside.

Freshmen will drop theirs at the Annex Nurse's Office, while upperclassmen in 10th through 12th grades will use the Main Building Nurse's Office.
  1. If using a personal doctor, only the Medical Eligibility Form on Page 5 is required.
  2. If using an Urgent Care or Minute Clinic, all 5 pages must be completed with parent and student signatures, and all "Yes" answers require a written explanation.

 
4. IMPACT CONCUSSION TESTING
ImPACT testing is mandatory before participation. Tests are valid for 2 years and must cover the entire season. To receive the registration link, students must first be registered in Genesis by June 5th. Testing is conducted virtually, and the link will be sent to the student and primary parent's email 24 to 48 hours prior to the session.

Testing dates are June 17th at 4:00 PM and 5:00 PM, and July 14th and 30th at 9:00 AM and 10:00 AM. Sessions lock 5 minutes after the start time, so advise everyone to be early.
Direct any questions or missed tests to Michele Chemidlin at mchemidlin@montclair.k12.nj.us.


5. FINAL CLEARANCE AND CLOSING
Parents should check the Parent Portal for clearance status. Let them know that processing takes up to 3 weeks, and incomplete forms missing signatures or pages will not be processed.

Lastly, all medical forms can be downloaded from the MHS Athletics website under Mandatory Forms, OR click this link 

Friday, May 29, 2026

BANQUET

The year end banquet for Cross Country, Winter & Spring Track and Field will take place on June 17th at 6:30pm.

In anticipation of our JUNE 17th year-end banquet (details to follow), we are collecting items for the silent auction that is often a highlight of the evening!

If you, a friend or family member can donate items, we will hold an auction at the banquet where all proceeds will support our athletes and coaches in the 2026-27 school year. 

Suggested donations: 
  • Gift cards to delis, bagel shops, pizzerias, coffee shops the students frequent;  
  • Tickets to sporting events, movie theatres, concerts;  
  • Gym memberships; 
  • Gift cards to Fleet Feet or other local retailers.

Remember, 100% of the money raised at the auction will go to support the athletes and coaches for things like:
  • EQUIPMENT for training and meets
  • Indoor TRACK ACCESS for the Winter '26/'27 season
  • UNIFORMS
If you would instead like to donate money to the auction, the booster volunteers will purchase an item on your behalf. 

PLEASE EMAIL MHSTRACKANDXCBOOSTERCLUB@GMAIL.COM


Monday, May 25, 2026

Memorial Day Home Workout

Athletes, see home workout below. 

Practice will resume tomorrow after school.

Items purchased from the team store will be given out at practice on Thursday


Workout

1) STRENGTH

2) MOBILITY

3) CORE CIRCUIT 3 rounds (30 Seconds Each 1 minute rest between rounds)

V-UPS

BACK HYPERS (Keep Feet On Floor, Squeeze Glutes)

CRUNCHES

LEG RAISES

TOE TOUCHES

SUPERMAN (Both feet and shoulders come off ground)

DEAD BUGS

6 INCH HOLD

FLUTTER KICKS

V-UPS  


4) STRETCH

Thursday, May 21, 2026

4/21

Today freshman and jv should do the home workout below and report back to practice tomorrow.

Varsity will meet at Woodman after school.


Workout

1) STRENGTH

2) MOBILITY

3) CORE CIRCUIT 3 rounds (30 Seconds Each 1 minute rest between rounds)

V-UPS

BACK HYPERS (Keep Feet On Floor, Squeeze Glutes)

CRUNCHES

LEG RAISES

TOE TOUCHES

SUPERMAN (Both feet and shoulders come off ground)

DEAD BUGS

6 INCH HOLD

FLUTTER KICKS

V-UPS 

Thursday, May 14, 2026

NJSIAA STATE SECTIONAL CHAMPIONSHIPS

The list of athletes competing and order of events is linked below.

SECTIONALS

Athletes competing will be excused after 6th period and should report to Woodman to change and meet prep before the bus leaves at 1:30pm. Remember layers, water, lunch and snacks. 

Athletes competing Saturday should be at woodman by 7:10am on Saturday. 

Athletes not competing will have Friday and Saturday off.

Top 6, PR or both!

Tuesday, May 12, 2026

West Orange Meet

Tomorrow the bus will leave from woodman at 3pm. All freshman and JV athletes who were at practice today will compete, the varsity group will attend to workout and help coach athletes competing.

Sunday, May 10, 2026

Mothers Day Workout

Athletes, see workout below. Spend some time with Mom and do the links with them.

Sprinters, Jumpers and Throwers: 20 min walk followed by links below.

Distance/ Mid-Distance: easy 30min run followed by links below.

1) Core

2) Yoga

Thursday, May 7, 2026

Essex County Championship

The list of athletes competing and order of events is linked below. Athletes on the list (competing Friday and Saturday) will be excused from 6th and 7th period tomorrow and should be at woodman field by 1:15pm. 

ESSEX COUNTY CHAMPIONSHIP

Everyone else should report to woodman immediately after school as they will be working the meet with the coaching staff. 

For Saturday everyone should report to Woodman at 8:30am. Volunteer hours will be given to everyone that works the meet.

Tuesday, May 5, 2026

May 6

Freshman and JV will have the day off and will compete at West Orange next Wednesday. The group that attended practice today should report to woodman after school for practice.

Everyone will return to practice on Thursday after school. We will be going over who will be competing and who will work designated stations on Friday and Saturday.

Monday, May 4, 2026

UPDATES

Tomorrow freshman and jv will have the day off and should do the home workout below. Throwers, jumpers and the varsity training group should report to woodman after school for practice.


Workout

1) STRENGTH

2) MOBILITY

3) CORE CIRCUIT 3 rounds (30 Seconds Each 1 minute rest between rounds)

V-UPS

BACK HYPERS (Keep Feet On Floor, Squeeze Glutes)

CRUNCHES

LEG RAISES

TOE TOUCHES

SUPERMAN (Both feet and shoulders come off ground)

DEAD BUGS

6 INCH HOLD

FLUTTER KICKS

V-UPS 

Friday, May 1, 2026

SEC CHAMPIONSHIP

Today everyone will be dismissed after 8th period and be at the track no later than 1:30pm. Athletes competing on Saturday will shake out/ pre-meet and everyone else will work todays meet.

See list below for athletes competing on Saturday (some events are subject to change)

For Saturday everyone should report to woodman by 7:45am

SEC MEET INFO.

Saturday, April 25, 2026

Sunday Workout

Athletes, see home workout for Sunday below.

Distance: Easy 6 mile run followed by the mobility link below

Mid Distance: Easy 4 mile run followed by the mobility link below

Sprinters, Jumpers & throwers: MOBILITY


We have reopened the team store for those of you that missed the deadline. This store will close on April 30th so get your orders in sooner than later. 

We would like everyone to get a t-shirt and the X26 L/S Quarter Zip. This way we will look like a team when we are at competitions.


TEAM STORE

Wednesday, April 22, 2026

Updates/Team Store

Friday is an abbreviated day but practice will be at regular time.

The team will not be competing this weekend. That being said, the varsity group will have practice, 8am Saturday morning at woodman. Freshman and JV will have a home workout.

For those of you who missed the team store, we will be reopening it next week. Orders cannot processed until the store is closed and we wanted to make sure athletes received items in a timely manner. 

Again we will reopen the team store next week so keep an eye out.

Parents: please fill out the EMERGENCY CONTACT FORM. This needs to be done for everyone on the team (returners and first timers) as this is for your child's safety god forbid something were to happen. Your contact info is also needed for team/booster communications as well.

Monday, April 20, 2026

Home Workout

Athletes not competing today should do the workout posted below.

Distance: Easy 6 mile run followed by workout below

Mid Distance: Easy 4 mile run followed by workout below

Sprinters, Jumpers: Easy 20min run followed by workout below

Throwers: 20min walk followed by workout below

Workout

1) STRENGTH

2) MOBILITY

3) CORE CIRCUIT 3 rounds (30 Seconds Each 1 minute rest between rounds)

V-UPS

BACK HYPERS (Keep Feet On Floor, Squeeze Glutes)

CRUNCHES

LEG RAISES

TOE TOUCHES

SUPERMAN (Both feet and shoulders come off ground)

DEAD BUGS

6 INCH HOLD

FLUTTER KICKS

V-UPS 

Sunday, April 19, 2026

West Orange Meet Update

Everyone competing tomorrow should report to woodman immediately after school. 

See link below for athlete entries. 

MEET ENTRIES (updated at 8:10pm)

REMEMBER WEST ORANGE IS ALWAYS 10 DEGREES COOLER SO DON'T FORGET LAYERS 

TEAM STORE

Our team store is now open, this is where athletes will get their team warmups as well as any other items they (or family members would like). Portions of the purchases are also used as part of our team fundraiser as well.

The store will close on April 21st, so get your orders in ASAP.

We would like everyone to get a t-shirt and the X26 L/S Quarter Zip. This way we will look like a team when we are at competitions.


Parents: please fill out the EMERGENCY CONTACT FORM. This needs to be done for everyone on the team (returners and first timers) as this is for your child's safety god forbid something were to happen. Your contact info is also needed for team/booster communications as well.

Friday, April 17, 2026

Weekend Workouts

See workouts below for Saturday and Sunday. The list of athletes competing Monday will be posted Sunday.

SATURDAY

Distance: Easy 4 mile run followed by workout below

Mid Distance: Easy 3 mile run followed by workout below

Sprinters, Jumpers: Easy 20min run followed by workout below

Throwers: 20min walk followed by workout below

Workout

1) STRENGTH

2) MOBILITY

3) CORE CIRCUIT(30 Seconds Each)

V-UPS

BACK HYPERS (Keep Feet On Floor, Squeeze Glutes)

CRUNCHES

LEG RAISES

TOE TOUCHES

SUPERMAN (Both feet and shoulders come off ground)

DEAD BUGS

6 INCH HOLD

FLUTTER KICKS

V-UPS


SUNDAY

ACTIVE RECOVERY

Thursday, April 16, 2026

RAY RIKER INVITE

The list of athletes competing tomorrow is posted. 

Ray Riker Invitational

Athletes competing tomorrow should report to woodman by 2:15pm the latest. Athletes not competing will have the day off with a home workout posted for Saturday.

Just a reminder, as it states in the team policy, if you miss practice the day before a meet you will not be competing in the upcoming meet.


TEAM STORE

Our team store is now open, this is where athletes will get their team warmups as well as any other items they (or family members would like). Portions of the purchases are also used as part of our team fundraiser as well.

We would like everyone to at least get the X26 L/S Quarter Zip and a t-shirt. This way we will look like a team when we are at competitions.


Monday, April 13, 2026

Updates

Tomorrow all athletes should get changed and report to the multipurpose room with cellphones by 3pm. 

Athletes and parents; to make sure you see all the latest blog posts subscribe here. This way you will receive an email when the blog is updated.

Parents please fill this out the EMERGENCY CONTACT FORM ASAP. 

This needs to be done for everyone on the team (returners and first timers)

Our athlete grocery and recovery guides can be found under important info linked to the right.

Below you will find the practice schedule for the rest of the week.

Tuesday: Woodman after school

Wednesday: West Orange Frosh/Novice Meet

Thursday: Woodman at 9am practice

Friday: Ray Riker Invitational @ Wayne Hills HS 

Saturday: Home workout on blog

Sunday, April 12, 2026

Week of 4/13

PLEASE READ THE ENTIRE POST. 

This is for both athletes and parents

EMERGENCY CONTACT FORM: Parents please fill this out ASAP. This needs to be done for everyone on the team (returners and first timers)


Also, we have noticed an uptick in athletes eating poorly, not know what to eat or not eating all so we have put together two documents to help both parents and athletes with this. 

GROCERY GUIDE: This guide is your no-stress system to help fuel your athlete like a pro, without adding more to your already packed schedule.

RECOVERY GUIDE: Training without recovery is like showing up to every shift but never collecting your paycheck. You’re doing all the work—but missing the reward. Recovery is how you cash in on your gains.


Below you will find this weeks schedule.

Monday & Tuesday: Woodman after school

Wednesday: West Orange Frosh/Novice Meet

Thursday: Woodman at 9am practice

Friday: Ray Riker Invitational @ Wayne Hills HS 

Saturday: Home workout on blog

Monday, April 6, 2026

4/6

Athletes competing to report to woodman immediately after school; the bus will leave at 3pm.

Athletes not competing should do the workout below.

Saturday: 

Distance/ Mid Distance: Easy 6 mile run followed by workout below

Sprinters, Jumpers: Easy 20min run followed by workout below

Throwers: 20min walk followed by workout below

Workout

1) STRENGTH

2) MOBILITY


This weeks schedule

Monday: Meet @ Seton Hall Prep 

  • Varsity athletes and those who competed at Livingston

Tuesday: Practice at Woodman 

  • Mandatory Varsity & Captains meeting after practice

Wednesday: Frosh/Novice meet @ West Orange 

  • Athletes competing will be informed Tuesday, if you miss Tuesday you will not compete.
  • Varsity will attend to work out and be assistant coaches
Thursday & Friday: Woodman after school

Saturday: Practice 9am Woodman field (all groups and levels)

Sunday, April 5, 2026

Back to Work

 This week we get back to business, please see schedule below.

Monday: Meet @ Seton Hall Prep 

  • Varsity athletes and those who competed at Livingston

Tuesday: Practice at Woodman 

  • Mandatory Varsity & Captains meeting after practice

Wednesday: Frosh/Novice meet @ West Orange 

  • Athletes competing will be informed Tuesday, if you miss Tuesday you will not compete.
  • Varsity will attend to work out and be assistant coaches
Thursday & Friday: Woodman after school

Saturday: Practice 9am Woodman field (all groups and levels)

Thursday, April 2, 2026

Friday & Saturday Workouts

Athletes, see below for workouts.

Parents and athletes please see the schedule as there have been meets removed and added.


Friday: ACTIVE RECOVERY


Saturday: 

Distance/ Mid Distance: Easy 6 mile run followed by workout below

Sprinters, Jumpers: Easy 20min run followed by workout below

Throwers: 20min walk followed by workout below

Workout

1) STRENGTH

2) MOBILITY

Sunday, March 29, 2026

Meet & Spring Break Info.

There is no early dismissal tomorrow. Athletes competing tomorrow should get changed during last period and at the end of the day report to woodman ASAP.  

The bus will leave from and return to woodman.

Athletes not competing should see spring break workouts and do Monday's workout.

SPRING BREAK PRACTICE SCHEDULE

Monday: Meet at Livingston HS (athletes competing have been informed)

Tuesday: Everyone at woodman 9am

Wednesday: Everyone at woodman 9am

Thursday: Varsity at woodman 9am; Freshman and JV home workout

Friday/Saturday: OFF

Athletes away for spring break please see link for SPRING BREAK WORKOUTS

Friday, March 27, 2026

Spring Break

READ ENTIRE POST!!

There will be no practice tomorrow. Athletes should do the workout linked below.

Saturday: 

Distance/ Mid Distance: Easy 6 mile run followed by workout below

Sprinters, Jumpers: Easy 20min run followed by workout below

Throwers: 20min walk followed by workout below

Workout

1) STRENGTH

2) MOBILITY


SPRING BREAK PRACTICE SCHEDULE

Monday: Meet at Livingston HS (athletes competing have been informed, athletes not competing will see spring break workouts)

Tuesday: Everyone at woodman 9am

Wednesday: Everyone at woodman 9am

Thursday: Varsity at woodman 9am; Freshman and JV home workout

Friday/Saturday: OFF

Athletes away for spring break please see link for SPRING BREAK WORKOUTS

Wednesday, March 25, 2026

UPDATE

Tomorrow practice will begin at 1:45pm. 

Athletes should get to woodman asap and be on the track ready to go at 1:40pm. 

Reminder if you are going away for spring break you must send an email to runningmounties@gmail.com before Friday at 8pm stating you will be gone and for the exact days.

The spring break practice schedule will be posted on Friday evening, however due to there being no school all practices will be in the morning.

Tuesday, March 24, 2026

Important Info.

Tomorrow and Thursday are abbreviated days but practice will still begin at 3pm so please plan accordingly.

For tomorrow everyone should have on black sweat pants or leggings and have a black t-shirt. Athletes that did cross country and winter track should bring black mountie shirts.

There will be practice during spring break, anyone going away should send an email to runningmounties@gmail.com by Friday stating the days they will miss. If you are in Montclair you are expected to be at practice.

Friday, March 20, 2026

Weekend Workouts

REMINDER: There will be no practice today or Saturday. Athletes should do the home workouts posted below.


Friday:ACTIVE RECOVERY


Saturday: 

Distance: Easy 6 mile run followed by workout below

Mid Distance: Easy 6 mile run followed by workout below

Sprinters, Jumpers: Easy 15 to 20min run followed by workout below

Throwers: 20min walk followed by workout below

Warmup

2 rounds 

Jumping Jacks: 1 minute 

High Knees in place: 1 minute

Crunches: 45 seconds

Mt. Climbers: 45 seconds

Push Up Plank Hold: 1 minute

Workout

1) STRENGTH

2) MOBILITY

Wednesday, March 18, 2026

Spike Night

Reminder; tonight is our gear event at fleet feet. This is for all athletes especially those in need of trainers, layers and spikes.




Sunday, March 15, 2026

TRYOUTS WEEK 1

Please see this weeks practice schedule below. For those of you who missed the parent meeting we will have a post up with information Monday evening.

Monday: Everyone will meet in the annex cafeteria after school for a mandatory meeting.

Tuesday through Friday: Woodman after school; remember layers.

Friday, March 13, 2026

Weekend Home Workouts

See workouts below.

We have posted the most up to date rosters, please see linked documents in the tabs to the right under important information. Also, under Spring Track 2026 you will find the preliminary schedule for the upcoming season.

Reminder: There will be a parent meeting on Sunday at 4pm in the multipurpose room at woodman field.


Friday:ACTIVE RECOVERY


Saturday: 

Distance: Easy 40 minute run followed by workout below

Sprinters & Throwers:

Warmup

2 rounds 

Jumping Jacks: 1 minute 

High Knees in place: 1 minute

Crunches: 45 seconds

Mt. Climbers: 45 seconds

Push Up Plank Hold: 1 minute

Workout

1) STRENGTH

2) MOBILITY

Wednesday, March 11, 2026

PLEASE READ ENTIRE POST

Tomorrow the varsity group will meet at woodman after school, everyone else will have the day off. On Friday and Saturday everyone will have a home workout that will be posted Friday.

On Sunday we will have a parent meeting to go over the season as a whole (how track works, goals etc) and how you as parents can support your athlete and the team. This will take place at 4pm on Sunday March 15th; we would like all parents to be present.

Athletes and parents please see links below. For the clearance list, if your name is in green you are cleared if it isn't then you aren't. If you aren't cleared look to the right of your name and the column in yellow shows what you are missing or not completed. 

HHU is the Health History 90 Day Update Form 

Cardiac, concussion, opioid and opioid video means athlete hasn't been registered for a spring sport in Genesis. These are all under the forms tab in genesis. 

If it's impact you will need to email our trainers (ameronuli@montclair.k12.nj.us, mchemidlin@mpsdnj.us) to set up an appointment to take one 

If it's a physical you will need to go to your doctor or urgent care to get the forms filled out and turned in ASAP.

If you recently did/turned these in then we are just waiting for them for the district doctor to review and sign off on paperwork. We will update links as we receive updated rosters.

BOYS CLEARANCE LIST

GIRLS CLEARANCE LIST

TEAM POLICY

PRELIMINARY SCHEDULE

Tuesday, March 10, 2026

3/10

Today will be the first official day of spring track and field. It is an abbreviated day; everyone should report to woodman after school and be on the track ready to begin practice by 1:40pm.

Monday, March 9, 2026

3/9 Home Workout

Due to after school activities being cancelled there will be no practice today. Everyone do the workout posted below; practice will resume tomorrow after school.

Warmup

2 rounds 

Jumping Jacks: 1 minute 

High Knees in place: 1 minute

Crunches: 45 seconds

Mt. Climbers: 45 seconds

Push Up Plank Hold: 1 minute

Workout

1) STRENGTH

2) MOBILITY

Saturday, March 7, 2026

Spring Track and Field Information

The first official day of spring track practice will be Monday March 9th. Athletes are to report to woodman field immediately after school and should be changed and on the track ready to practice by 3pm. Please see information below for a few more details; we also ask that athletes and parents go over the TEAM POLICY together to better understand what is expected if one plans on being a part of this team.


The first week of practice will be Monday, Tuesday and Wednesday after school. For the first week athletes will have Thursday off with home workouts on Friday and Saturday due to the continuation of the winter season. We will also have a team meeting for parents, athletes and community members on March 15th to discuss the season ahead, whats expected of athletes and how the team can use your support.



Practice

Monday – Friday

3- 5 Freshman & JV: 3-5

Varsity: 3-6


Saturday

All levels: 10am – 12:30pm


Attendance

Inconsistencies in attendance at practice will result in limited opportunities to compete. 

Three unexcused absences and you will be asked to leave the team.


Practice Attire

Quality Running Shoe

(if you need help with this go to Fleet Feet or Dicks Sporting Goods)

LAYERS, LAYERS, AND MORE LAYERS

Hat, gloves and scarf as well

Rain Gear is a must

It’s better to have it and not need it, than need it and not have it



Friday, March 6, 2026

3/7

Reminder, there will be no practice today; everyone should should do  ACTIVE RECOVERY today.

Athletes competing on Sunday should be at woodman by 7:45am. Also, Sunday begins daylight savings and we will lose an hour so everyone should get to bed earlier than usual, especially those competing.


Thursday, March 5, 2026

3/5 Home Workout

Warmup

2 rounds 

Jumping Jacks: 1 minute 

High Knees: 1 minute

Crunches: 45 seconds

Mt. Climbers: 45 seconds

Push Up Plank Hold: 1 minute

Workout

1) STRENGTH

2) MOBILITY

Monday, March 2, 2026

3/2 Practice Schedule

Monday: Annex after school

Tuesday: Eastern States Championship (athletes not competing will be off)

Wednesday: Annex after school. Items ordered from team store will be distributed 

Thursday: Offsite practice for varsity. Everyone else off

Friday: Woodman after school

Saturday: Off

Sunday: Meet of Champions

Tuesday, February 24, 2026

Practice Schedule

This week everyone will be off except for those competing at groups and the athletes who have been informed about offsite practice. Everyone will resume practice on Monday after school.

Monday, February 23, 2026

Snow Day 2

Please see Tuesdays snow day workout below. Due to school being closed Tuesday this weeks training schedule has changed; we will have the new schedule up Tuesday evening.

SNOW DAY WORKOUT


Warmup

Jumping Jacks: 1 minute 

High Knees: 1 minute

Crunches: 45 seconds

Mt. Climbers: 45 seconds

Push Up Plank Hold: 1 minute

2 rounds


Workout 

1)Jumping Jacks

2) Pushups

3) Crunches

4) Mt. Climbers

5) Squat Jumps

6) Leg Raises

7) High Knees

8) Side Plank (Right)

9) Side Plank  (Left)

10) V-Ups

11)Toe Touches

12) Squats


4 Rounds

Do each exercise for 40 seconds w/  20 seconds rest before doing the next exercise

Complete all 12 movements

• Rest 2 minutes after each round